Chili and Lime Grilled Mangoes

Ignite your taste buds with the sweet and spicy symphony of Chili and Lime Grilled Mangoes—a quick yet flavor-packed summer treat that's perfect as a side dish or dessert. Ripe, juicy mangoes are brushed with a tantalizing basting sauce made from fresh lime juice, smoky chili powder, golden honey, and a touch of olive oil, then grilled to caramelized perfection in just minutes. A sprinkle of sea salt enhances the natural sweetness, while an optional garnish of fresh cilantro adds a burst of brightness. These smoky, zesty mango wedges are a crowd-pleasing favorite and can be served warm or at room temperature, making them an effortlessly elegant addition to any barbecue or dinner spread. Keywords: grilled mango recipe, chili-lime mangoes, summer grilling ideas, fruity side dish, easy grilled dessert.

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:6 mins

Total Time:16 mins

Servings: 4

Ingredients

2 pieces ripe mangoes
1 piece lime
1 teaspoon chili powder
2 tablespoons honey
1 tablespoon olive oil
0.5 teaspoon sea salt
2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Peel the mangoes and slice the flesh into thick wedges, making sure to remove the pit.

Step 3

In a small bowl, whisk together the lime juice, chili powder, honey, olive oil, and sea salt to create a basting sauce.

Step 4

Brush the mango wedges with the sauce on all sides, reserving a small amount for after grilling.

Step 5

Place the mango wedges directly on the grill grates and grill for 2-3 minutes on each side, or until grill marks appear and the mango is slightly caramelized.

Step 6

Remove the mangoes from the grill and brush with the remaining basting sauce.

Step 7

Garnish with freshly chopped cilantro if desired, and serve warm or at room temperature.

Portion size

Nutrition Facts

Serving size	(529.7g)

Amount per serving	% Daily Value*
Calories	524.4

Total Fat 15.6g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1216.3mg	0%
Total Carbohydrate 104.3g	0%
Dietary Fiber 9.2g	0%
Total Sugars 91.3g
Protein 4.1g	0%

Vitamin D 0IU	0%
Calcium 68.8mg	0%
Iron 1.6mg	0%
Potassium 768.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 2.9%

Carbs: 72.7%