Nutrition Facts for Chili and honey steak

Chili and Honey Steak

Savor the perfect balance of spice and sweetness with this Chili and Honey Steak recipe, a tantalizing twist on classic grilled steak. Marinated in a bold blend of red chili flakes, honey, soy sauce, lime juice, and minced garlic, these ribeye or sirloin cuts boast a caramelized glaze bursting with flavor. The quick prep time and straightforward cooking method make this dish ideal for weeknight dinners or special occasions. Cooked to your preferred doneness and finished with a touch of fresh cilantro, this steak is a showstopper when paired with roasted vegetables or a fresh salad. Whether you grill it outdoors or sear it to perfection in a cast-iron skillet, this recipe guarantees a mouthwatering main course that’s as flavorful as it is easy to make.

Nutriscore Rating: 51/100
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Image of Chili and Honey Steak
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces Steak (ribeye or sirloin)
  • 2 tablespoons Olive oil
  • 3 tablespoons Honey
  • 1 teaspoon Red chili flakes
  • 2 cloves Garlic cloves (minced)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (chopped, optional garnish)

Directions

Step 1

Pat the steaks dry with a paper towel to remove excess moisture, then season both sides with salt and black pepper.

Step 2

In a small bowl, whisk together olive oil, honey, red chili flakes, minced garlic, soy sauce, and lime juice to create the marinade.

Step 3

Pour the marinade over the steaks, making sure they are evenly coated. Let the steaks marinate at room temperature for 15-20 minutes while you prepare the grill or skillet.

Step 4

Heat a grill or a heavy skillet (preferably cast iron) over medium-high heat until very hot. If using a skillet, add a drizzle of olive oil to coat the surface lightly.

Step 5

Sear the steaks for 3-4 minutes on each side for medium-rare, or cook to your desired level of doneness. Adjust the cooking time depending on the thickness of your steaks.

Step 6

Brush the steaks with additional marinade during the last minute of cooking for extra flavor, but ensure you discard any remaining raw marinade after this step.

Step 7

Remove the steaks from the grill or skillet and let them rest on a cutting board for 5 minutes to retain their juices.

Step 8

Serve the steaks hot, garnished with fresh cilantro if desired. Pair with a side of roasted vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size (565.9g)
Amount per serving % Daily Value*
Calories 1484.1
Total Fat 108.3g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 240mg 0%
Sodium 2489.4mg 0%
Total Carbohydrate 59.6g 0%
Dietary Fiber 1.3g 0%
Total Sugars 52.3g
Protein 84.0g 0%
Vitamin D 0IU 0%
Calcium 74.0mg 0%
Iron 8.6mg 0%
Potassium 1037.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 21.7%
Carbs: 15.4%