Nutrition Facts for Chili's southwestern vegetable soup by todd wilbur

Chili's Southwestern Vegetable Soup by Todd Wilbur

Warm up with a bowl of Chili’s Southwestern Vegetable Soup by Todd Wilbur, a vibrant, flavor-packed recipe that’s as hearty as it is healthy. Loaded with a colorful array of fresh vegetables like bell peppers, carrots, and celery, this soup is elevated with the smoky, zesty kick of ground cumin, chili powder, and paprika. Black beans, sweet corn, and tender green chilies contribute to its satisfying texture and bold Southwestern flair, while a simmer in rich vegetable broth infuses every bite with warmth. Ready in just under an hour, this one-pot wonder is perfect for a quick weeknight dinner or meal prep. Garnish with fresh cilantro and a squeeze of lime for a burst of bright, citrusy goodness, and enjoy a recipe that’s deliciously wholesome and crowd-pleasing. Keywords: Southwestern vegetable soup, Chili's copycat recipe, healthy one-pot soup, vegetarian comfort food, quick and easy soup recipes.

Nutriscore Rating: 81/100
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Image of Chili's Southwestern Vegetable Soup by Todd Wilbur
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 1 medium Yellow onion, diced
  • 1 medium Red bell pepper, diced
  • 1 medium Green bell pepper, diced
  • 3 stalks Celery, diced
  • 2 medium Carrots, diced
  • 15 ounces Canned diced tomatoes (with juice)
  • 6 cups Vegetable broth
  • 15 ounces Canned black beans, drained and rinsed
  • 15 ounces Canned corn, drained
  • 4 ounces Canned green chilies, diced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 2 tablespoons Fresh cilantro, chopped (optional for garnish)
  • 4 wedges Lime wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic, diced onion, red bell pepper, green bell pepper, celery, and carrots. Sauté for 5-7 minutes, or until the vegetables begin to soften.

Step 3

Pour in the diced tomatoes (with juice) and vegetable broth, stirring to combine.

Step 4

Add the black beans, corn, and green chilies to the pot, followed by the cumin, chili powder, paprika, salt, and pepper. Stir well.

Step 5

Bring the soup to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, stirring occasionally.

Step 6

Taste the soup and adjust seasoning, if needed.

Step 7

Ladle the soup into bowls and garnish with fresh cilantro, if desired. Serve with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size (3734.1g)
Amount per serving % Daily Value*
Calories 1891.9
Total Fat 49.1g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg 0%
Sodium 9262.6mg 0%
Total Carbohydrate 327.3g 0%
Dietary Fiber 76.7g 0%
Total Sugars 75.2g
Protein 73.3g 0%
Vitamin D 0IU 0%
Calcium 702.0mg 0%
Iron 22.8mg 0%
Potassium 6915.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%
Protein: 14.3%
Carbs: 64.0%