Nutrition Facts for Chili's jamaican paradise

Chili's Jamaican Paradise

Take your taste buds on a tropical escape with "Chili's Jamaican Paradise," a vibrant twist on classic chili infused with bold Caribbean flavors. This hearty dish features a rich base of ground beef or turkey, creamy coconut milk, and a medley of black and kidney beans, all brought to life with the unmistakable zest of jerk seasoning and a hint of smoky Scotch bonnet pepper for adventurous heat. Sweet caramelized plantains top this comforting bowl, adding a delightful balance to the savory spices and tangy lime garnish. Perfect for weeknight dinners or casual gatherings, this 1-hour recipe offers a unique fusion of warmth and island-inspired flair. Experience the irresistible combination of spice, sweetness, and creaminess with this unforgettable Jamaican chili masterpiece!

Nutriscore Rating: 75/100
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Image of Chili's Jamaican Paradise
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 pound Ground beef or turkey
  • 15 ounce Canned kidney beans
  • 15 ounce Canned black beans
  • 14 ounce Crushed tomatoes
  • 1 cup Coconut milk
  • 1 large Plantain
  • 2 tablespoons Jerk seasoning
  • 1 whole (optional) Scotch bonnet pepper
  • 1 medium (diced) Yellow onion
  • 1 medium (diced) Red bell pepper
  • 3 minced Garlic cloves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 tablespoon Brown sugar
  • 1 whole (for garnish) Lime
  • 2 stalks (chopped, for garnish) Green onions
  • 3 tablespoons (chopped, for garnish) Cilantro
  • 2 tablespoons Cooking oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Directions

Step 1

Heat the cooking oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onions and red bell peppers to the pot. Sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, jerk seasoning, ground cumin, and paprika. Cook for 1-2 minutes until fragrant.

Step 4

Add the ground beef or turkey to the pot. Break apart the meat with a wooden spoon and cook until browned, about 6-7 minutes. Season with salt and black pepper.

Step 5

Once the meat is fully cooked, add the crushed tomatoes, coconut milk, kidney beans, black beans, and brown sugar. Stir well to combine.

Step 6

If using, add the whole Scotch bonnet pepper to the pot for a spicier flavor. Be careful not to burst the pepper unless you desire extra heat.

Step 7

Bring the chili to a simmer. Lower the heat and let it cook for 25 minutes, stirring occasionally.

Step 8

While the chili is simmering, peel and slice the plantain into ½-inch thick rounds.

Step 9

Heat a separate skillet over medium heat and cook the plantain slices until golden and caramelized, about 2-3 minutes per side. Set aside for garnish.

Step 10

After 25 minutes, taste and adjust seasoning as needed. If the chili is too thick, add a splash of water or stock to reach your desired consistency.

Step 11

Serve the chili hot, garnished with caramelized plantains, chopped green onions, cilantro, and a squeeze of lime juice. Enjoy!

Nutrition Facts

Serving size (2612.2g)
Amount per serving % Daily Value*
Calories 3146.7
Total Fat 133.7g 0%
Saturated Fat 42.6g 0%
Polyunsaturated Fat 3.7g
Cholesterol 362.9mg 0%
Sodium 9789.8mg 0%
Total Carbohydrate 378.3g 0%
Dietary Fiber 88.1g 0%
Total Sugars 123.7g
Protein 158.6g 0%
Vitamin D 0IU 0%
Calcium 664.2mg 0%
Iron 44.4mg 0%
Potassium 7882.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 18.9%
Carbs: 45.2%