Chili's Guiltless Grill Chicken Sandwiches by Todd Wilbur
Recreate the restaurant experience at home with "Chili's Guiltless Grill Chicken Sandwiches by Todd Wilbur," a wholesome, flavor-packed recipe that's perfect for those seeking a healthy yet satisfying meal. This grilled chicken sandwich features juicy, marinated chicken breasts infused with a zesty blend of olive oil, low-sodium soy sauce, fresh lemon juice, and garlic powder, all grilled to perfection. Whole wheat sandwich buns add a hearty base, while fresh romaine lettuce, ripe tomato slices, and a hint of red onion provide a crisp, refreshing crunch. A dollop of low-fat honey mustard dressing ties it all together, delivering a balance of tangy and sweet in every bite. Ready in just 25 minutes, this guilt-free recipe is an ideal option for quick weeknight dinners, backyard barbecues, or anytime you crave a healthy take on classic comfort food.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 4 pieces Whole wheat sandwich buns
- 4 leaves Romaine lettuce
- 8 slices Fresh tomato slices
- 4 tablespoons Honey mustard dressing (low-fat)
- 4 slices Red onion slices
Directions
Step 1
In a bowl, combine olive oil, soy sauce, lemon juice, garlic powder, and black pepper to make the marinade.
Step 2
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and allow it to marinate for at least 30 minutes, or up to 4 hours in the refrigerator for better flavor.
Step 3
Preheat your grill or grill pan to medium-high heat.
Step 4
Remove the chicken breasts from the marinade and discard the remaining marinade.
Step 5
Grill the chicken for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
Step 6
While grilling the chicken, lightly toast the whole wheat sandwich buns on the grill for 1-2 minutes, or until warm and slightly crispy.
Step 7
Spread 1 tablespoon of honey mustard dressing on the inside of both the top and bottom buns for each sandwich.
Step 8
Assemble the sandwiches by layering a grilled chicken breast on the bottom bun, followed by a lettuce leaf, 2 tomato slices, and a red onion slice.
Step 9
Top with the upper half of the bun.
Step 10
Serve immediately and enjoy your healthy and delicious Guiltless Grill Chicken Sandwich!
Nutrition Facts
| Serving size | (1451.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2237.4 |
| Total Fat 64.7g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2857.8mg | 0% |
| Total Carbohydrate 149.9g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 37.8g | |
| Protein 247.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 298.8mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 2913.7mg | 0% |
Source of Calories