Chili's Egg Rolls Lightened Up

Craving the bold flavors of Chili's signature appetizers but looking for a healthier twist? These "Chili's Egg Rolls Lightened Up" deliver all the satisfaction with a fraction of the guilt! Packed with a flavorful filling of shredded chicken, fresh spinach, black beans, sweet corn, and a touch of zesty spices like cumin and chili powder, these baked or air-fried egg rolls are golden, crispy, and irresistibly delicious. Made with olive oil spray instead of deep frying, they’re a lighter yet equally satisfying option. Perfect as a party appetizer, game-day snack, or quick dinner, serve these guilt-free egg rolls with creamy avocado ranch or your favorite light dipping sauce for an extra burst of flavor. Ready in under 35 minutes, they’re a must-try for anyone who loves wholesome, flavorful finger foods!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Cooked chicken breast, shredded
• 1 cup Fresh spinach, chopped
• 1 cup Black beans, drained and rinsed
• 1 cup Frozen corn, thawed
• 1 cup Shredded Mexican-style cheese blend
• 2 tablespoons Green onions, chopped
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 12 Egg roll wrappers
• 0 Olive oil spray
• 0.5 cup Avocado ranch or a light dipping sauce (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) or set an air fryer to 375°F (190°C).

Step 2

In a large mixing bowl, combine the shredded chicken, spinach, black beans, corn, cheese, green onions, cumin, chili powder, garlic powder, salt, and pepper. Mix well until all ingredients are evenly distributed.

Step 3

Lay an egg roll wrapper on a clean surface with one corner facing you (like a diamond shape). Spoon about 2 tablespoons of the chicken mixture onto the lower third of the wrapper, near the corner closest to you.

Step 4

Fold the bottom corner of the wrapper up and over the filling, tucking it snugly. Fold in the two side corners towards the center, like you're making an envelope. Roll the wrapper tightly towards the top corner, sealing the edge with a dab of water to secure.

Step 5

Repeat with the remaining wrappers and filling until all 12 egg rolls are formed.

Step 6

If baking, place the egg rolls seam-side down on a parchment-lined baking sheet. Spray them lightly with olive oil spray. Bake for 12-15 minutes, flipping halfway through, until golden brown and crisp.

Step 7

If air-frying, arrange the egg rolls in a single layer inside the air fryer basket, leaving space between each roll. Spray with olive oil spray. Cook for 10-12 minutes, flipping halfway through, until golden brown and crisp.

Step 8

Let the egg rolls cool for a few minutes before serving. Serve warm with avocado ranch or your favorite light dipping sauce for extra flavor.

Nutrition Facts

Serving size	(1546.9g)

Amount per serving	% Daily Value*
Calories	2674.7

Total Fat 91.1g	0%
Saturated Fat 31.6g	0%
Polyunsaturated Fat g
Cholesterol 525.2mg	0%
Sodium 4413.4mg	0%
Total Carbohydrate 243.7g	0%
Dietary Fiber 27.8g	0%
Total Sugars 17.7g
Protein 224.9g	0%

Vitamin D 29.6IU	0%
Calcium 1094.8mg	0%
Iron 21.0mg	0%
Potassium 3093.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 33.4%

Carbs: 36.2%