Chilean Sea Bass with Mustard
Elevate your seafood dinner with this irresistible Chilean Sea Bass with Mustard recipe, featuring delicate, buttery fillets coated in a zesty Dijon and whole-grain mustard glaze. Perfectly complemented by a golden, crunchy panko breadcrumb topping, this dish delivers the perfect balance of tender texture and bold flavor. Fresh thyme, garlic, and a splash of lemon juice enhance the savory profile, while paprika adds a subtle kick. With only 10 minutes of prep and a quick 15-minute bake, this gourmet delight is ideal for a weeknight dinner or an elegant dinner party. Serve alongside roasted vegetables or fluffy rice pilaf for a crowd-pleasing meal that’s as sophisticated as it is simple to prepare. Keywords: Chilean sea bass, mustard glaze, seafood recipe, easy baked fish, panko crusted fish.
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Ingredients
- 4 pieces (6 oz each) Chilean sea bass fillet
- 3 tablespoons Dijon mustard
- 2 tablespoons Whole-grain mustard
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 cup Panko breadcrumbs
- 1 tablespoon, melted Unsalted butter
- 1 tablespoon, chopped (optional for garnish) Parsley
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a small bowl, mix together the Dijon mustard, whole-grain mustard, lemon juice, olive oil, garlic, thyme, salt, black pepper, and paprika. Stir until smooth.
Step 3
Pat the Chilean sea bass fillets dry with a paper towel to ensure the mustard mixture adheres well. Place the fillets on the prepared baking sheet, skin-side down if applicable.
Step 4
Brush or spoon the mustard mixture evenly over the top and sides of the fish fillets.
Step 5
In another small bowl, combine the panko breadcrumbs and melted butter. Sprinkle this mixture over the mustard-coated fillets to create a crispy crust.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook.
Step 7
Remove from the oven and let the fillets rest for 2 minutes before serving.
Step 8
Garnish with chopped parsley (optional) and serve immediately with your choice of side dishes, such as roasted vegetables or rice pilaf.
Nutrition Facts
| Serving size | (288.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 766.7 |
| Total Fat 66.4g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 93.4mg | 0% |
| Sodium 2702.0mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 2.5g | |
| Protein 27.0g | 0% |
| Vitamin D 680.4IU | 0% |
| Calcium 54.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 631.2mg | 0% |
Source of Calories