Chilean Sea Bass with Ginger and Lemon
Elevate your seafood dining experience with this elegant recipe for **Chilean Sea Bass with Ginger and Lemon**. Perfectly baked to tender, flaky perfection, these rich and buttery fillets are infused with a vibrant marinade of freshly grated ginger, zesty lemon, soy sauce, honey, and garlic. The balance of sweet, tangy, and savory flavors makes this dish a true standout, while the fresh parsley garnish adds a bright, herby finish. With just 15 minutes of prep time and a simple baking technique, this recipe is both impressive and approachable for home cooks. Serve it alongside steamed vegetables or fluffy rice for a restaurant-quality meal that’s ready in under 40 minutes. Whether for a special occasion or a weeknight treat, this versatile fish dish is sure to please seafood lovers.
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Ingredients
- 4 pieces (6 oz each) Chilean sea bass fillets
- 2 tablespoons (grated) Fresh ginger
- 1 whole (zested and juiced) Lemon
- 2 cloves (minced) Garlic
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons (chopped, for garnish) Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil.
Step 2
In a small mixing bowl, whisk together the grated ginger, lemon zest, lemon juice, minced garlic, olive oil, soy sauce, honey, salt, and black pepper.
Step 3
Place the Chilean sea bass fillets in the prepared baking dish and pour the ginger-lemon marinade over the fish, ensuring each fillet is evenly coated.
Step 4
Let the fillets marinate for 10 minutes at room temperature for the flavors to absorb.
Step 5
Bake the sea bass in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 6
Remove the fish from the oven and let it rest for 2-3 minutes.
Step 7
Garnish the cooked fillets with freshly chopped parsley and serve immediately with your favorite side dishes, such as steamed vegetables or rice.
Nutrition Facts
| Serving size | (863.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1894.8 |
| Total Fat 135.0g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 326.6mg | 0% |
| Sodium 2730.3mg | 0% |
| Total Carbohydrate 29.2g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 19.2g | |
| Protein 142.7g | 0% |
| Vitamin D 6259.6IU | 0% |
| Calcium 92.9mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 3228.0mg | 0% |
Source of Calories