Chilean Rice
Elevate your side dish game with this flavorful recipe for Chilean Rice, a comforting and vibrant staple from Chilean cuisine. This dish combines fragrant long-grain white rice with the earthy sweetness of grated carrot, the aromatic depth of sautéed onion and garlic, and the rich, savory flavor of chicken stock. Easy to prepare in just 30 minutes, this one-pot wonder cooks to fluffy perfection while absorbing the essence of its simple yet flavorful ingredients. The optional garnish of fresh parsley adds a pop of color and herbaceous touch, making it a perfect companion for roasted meats, grilled seafood, or hearty stews. Whether you're looking to explore Latin American flavors or simply want to enhance your dinner table, this Chilean Rice recipe is an effortless, delicious choice that will quickly become a family favorite.
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Ingredients
- 1 cup long-grain white rice
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons vegetable oil
- 2 cups chicken stock
- 1 teaspoon salt
- 1 small carrot
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Peel and finely dice the onion and garlic.
Step 2
Peel and finely grate the carrot.
Step 3
Heat the vegetable oil in a medium-sized pot over medium heat.
Step 4
Add the diced onion to the pot and sauté for 3-4 minutes until soft and translucent.
Step 5
Stir in the garlic and grated carrot, cooking for another 1-2 minutes until fragrant.
Step 6
Add the rice to the pot and stir well to coat the grains with the oil and vegetables.
Step 7
Pour in the chicken stock and add the salt, stirring to combine.
Step 8
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
Step 9
Simmer the rice for 15 minutes without lifting the lid.
Step 10
After 15 minutes, turn off the heat and let the rice sit, covered, for an additional 5 minutes to absorb any remaining liquid.
Step 11
Fluff the rice with a fork and transfer it to a serving dish.
Step 12
Garnish with chopped parsley, if desired, and serve warm.
Nutrition Facts
| Serving size | (1150.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 753.9 |
| Total Fat 34.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 42.6mg | 0% |
| Sodium 2644.7mg | 0% |
| Total Carbohydrate 79.4g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 11.0g | |
| Protein 34.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.5mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 462.7mg | 0% |
Source of Calories