Chilean Carrot Salad

Bright, refreshing, and incredibly simple to prepare, Chilean Carrot Salad is a vibrant side dish that showcases the natural sweetness of carrots paired with zesty lemon juice, earthy parsley, and a drizzle of extra-virgin olive oil. This no-cook recipe comes together in just 15 minutes, making it the perfect healthy addition to your dinner table or a quick snack on busy days. Optional chopped celery adds a delightful crunch, complementing the tender shredded carrots, while a touch of salt and black pepper enhances the flavor without overpowering the dish. Serve it fresh for a crisp, tangy, and nutritious salad that pairs beautifully with grilled meats, roasted vegetables, or crusty bread. This authentic South American recipe is a must-try for its simplicity and bold, wholesome flavors.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium carrots
• 2 tablespoons fresh parsley
• 1 medium lemon
• 2 tablespoons extra-virgin olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons optional chopped celery

Directions

Step 1

Peel and shred the carrots using a box grater or food processor. Place the shredded carrots in a large salad bowl.

Step 2

Finely chop the fresh parsley and add it to the carrots.

Step 3

If using celery, finely chop it and add to the salad for an extra crunch.

Step 4

Juice the lemon and pour the fresh lemon juice over the salad ingredients.

Step 5

Drizzle the extra-virgin olive oil over the shredded carrots.

Step 6

Sprinkle the salt and black pepper evenly over the salad.

Step 7

Using tongs or clean hands, toss the salad thoroughly to combine all ingredients.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Serve immediately or refrigerate for 15 minutes to allow the flavors to meld. This salad is best served fresh.

Nutrition Facts

Serving size	(375.2g)

Amount per serving	% Daily Value*
Calories	369.6

Total Fat 27.9g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1379.6mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 9.6g	0%
Total Sugars 14.2g
Protein 3.5g	0%

Vitamin D 0IU	0%
Calcium 120.8mg	0%
Iron 1.7mg	0%
Potassium 1030.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 3.6%

Carbs: 32.5%