Nutrition Facts for Chile and cumin fried mahi mahi

Chile and Cumin Fried Mahi Mahi

Elevate your seafood game with this bold and flavorful Chile and Cumin Fried Mahi Mahi recipe! Perfectly flaky Mahi Mahi fillets are generously seasoned with a zesty blend of ground cumin, smoked paprika, chili powder, and garlic powder, then seared to golden perfection in a sizzling olive oil bath. A splash of fresh lime juice enhances the vibrant spices, while the optional garnish of chopped cilantro adds a fresh, aromatic touch. Quick and easy to prepare in just 18 minutes, this dish pairs beautifully with rice, roasted vegetables, or a crisp salad for a restaurant-quality meal at home. Bursting with smoky, tangy flavors, this recipe is a must-try for lovers of spiced seafood.

Nutriscore Rating: 62/100
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Image of Chile and Cumin Fried Mahi Mahi
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 pieces (6-ounce each) Mahi Mahi fillets
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Lime juice
  • 4 tablespoons Olive oil
  • 2 tablespoons (chopped) Fresh cilantro (optional, for garnish)
  • 1 lime (quartered) Lime wedges (optional, for serving)

Directions

Step 1

Pat the Mahi Mahi fillets dry with paper towels to remove excess moisture and set aside on a plate.

Step 2

In a small bowl, combine the ground cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper. Mix well to create a spice blend.

Step 3

Rub the spice blend evenly over both sides of the Mahi Mahi fillets, ensuring they are well-coated.

Step 4

Drizzle the lime juice over the fillets and let them marinate at room temperature for about 5 minutes while you prepare the pan.

Step 5

Heat the olive oil in a large non-stick skillet over medium-high heat until it shimmers but does not smoke.

Step 6

Carefully place the fillets in the skillet. Cook for about 3-4 minutes on the first side, or until the edges are golden brown and the fish begins to release easily from the pan.

Step 7

Flip the fillets gently using a spatula and cook for an additional 3-4 minutes on the second side, or until the fish is opaque and flakes easily with a fork.

Step 8

Remove the fillets from the skillet and transfer them to a serving platter.

Step 9

Garnish with freshly chopped cilantro, if desired, and serve with lime wedges on the side for an extra burst of citrus flavor.

Step 10

Enjoy your Chile and Cumin Fried Mahi Mahi hot with your favorite side dishes, such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size (262.0g)
Amount per serving % Daily Value*
Calories 652.0
Total Fat 58.0g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 5.3g
Cholesterol 82.8mg 0%
Sodium 1343.4mg 0%
Total Carbohydrate 12.5g 0%
Dietary Fiber 3.0g 0%
Total Sugars 1.6g
Protein 21.8g 0%
Vitamin D 0IU 0%
Calcium 56.2mg 0%
Iron 3.5mg 0%
Potassium 753.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%
Protein: 13.2%
Carbs: 7.6%