Nutrition Facts for Children's egg supper

Children's Egg Supper

Treat your little ones to "Children's Egg Supper," a quick and wholesome meal that's as comforting as it is kid-approved. Featuring creamy scrambled eggs infused with a splash of milk and melty cheddar cheese, this easy recipe creates perfectly fluffy, flavorful eggs every time. Nestled atop toasted slices of bread, this dish is not only satisfying but also customizable with optional additions like fresh cherry tomatoes and baby spinach for a pop of color and nutrition. Ready in just 15 minutes, it's an ideal choice for busy weeknights or an effortless dinner the whole family can enjoy. Packed with protein and delicious simplicity, this recipe is guaranteed to turn dinnertime into a delight!

Nutriscore Rating: 59/100
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Image of Children's Egg Supper
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons milk
  • 1 cup cheddar cheese, shredded
  • 1 tablespoon butter
  • 0.25 teaspoons salt
  • 0.125 teaspoons black pepper
  • 2 pieces sliced bread
  • 6 pieces cherry tomatoes (optional)
  • 0.5 cup baby spinach (optional)

Directions

Step 1

Crack the eggs into a medium bowl. Add the milk, salt, and black pepper. Whisk until smooth and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and melt the butter, ensuring it coats the bottom of the pan evenly.

Step 3

Pour the egg mixture into the skillet. Let it sit for a few seconds, then gently stir with a spatula, creating soft curds.

Step 4

When the eggs are about halfway cooked but still creamy, sprinkle the shredded cheddar cheese over the top. Stir gently to combine.

Step 5

Continue cooking the eggs until they are fully set but still soft and fluffy. Remove from heat immediately to avoid overcooking.

Step 6

Toast the bread slices and place them on serving plates.

Step 7

Spoon the scrambled eggs onto the toasted bread slices. If desired, garnish with cherry tomato halves and a handful of baby spinach for added nutrition and color.

Step 8

Serve warm and enjoy this kid-friendly, nutritious supper!

Nutrition Facts

Serving size (545.4g)
Amount per serving % Daily Value*
Calories 1020.9
Total Fat 69.3g 0%
Saturated Fat 37.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 899.6mg 0%
Sodium 1984.4mg 0%
Total Carbohydrate 40.1g 0%
Dietary Fiber 3.5g 0%
Total Sugars 7.8g
Protein 61.1g 0%
Vitamin D 203.3IU 0%
Calcium 1068.0mg 0%
Iron 7.2mg 0%
Potassium 923.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 23.8%
Carbs: 15.6%