Chicpea Salad Sandwiches
Transform your lunchtime routine with these delicious and easy Chickpea Salad Sandwiches—a satisfying, protein-packed option that's perfect for vegans and non-vegans alike! This quick, 15-minute recipe combines tender mashed chickpeas with creamy vegan mayo, tangy Dijon mustard, and bright pops of flavor from finely chopped celery, red onion, dill pickles, and fresh parsley. A splash of lemon juice adds a refreshing zest, while perfectly toasted whole grain bread, crisp lettuce, and juicy tomato slices bring it all together for a wholesome and hearty meal. Ideal for meal prep or a quick bite, these sandwiches are loaded with plant-based goodness, making them a great choice for healthy eating. Get ready to fall in love with this flavorful, no-cook recipe that’s as easy as it is satisfying!
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Ingredients
- 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
- 3 tablespoons vegan mayonnaise (or regular mayonnaise)
- 1 teaspoon Dijon mustard
- 1 stalk celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 2 tablespoons dill pickles, finely chopped
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 8 slices whole grain sandwich bread slices
- 4 leaves lettuce leaves
- 4 slices sliced tomato
Directions
Step 1
Place the drained and rinsed chickpeas into a large mixing bowl.
Step 2
Using a fork or potato masher, mash the chickpeas until they are mostly broken down but still have some texture.
Step 3
Add the vegan mayonnaise, Dijon mustard, finely chopped celery, red onion, dill pickles, lemon juice, salt, black pepper, and fresh parsley to the bowl with the mashed chickpeas.
Step 4
Stir everything together until well combined and the mixture reaches a spreadable consistency. Taste and adjust seasoning if needed.
Step 5
Toast the sandwich bread slices if desired.
Step 6
Place a lettuce leaf and a slice of tomato on one slice of bread for each sandwich.
Step 7
Spread a generous amount of the chickpea salad mixture over the lettuce and tomato.
Step 8
Top with another slice of bread to complete the sandwich. Repeat for the remaining sandwiches.
Step 9
Cut each sandwich in half and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (1359.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1505.5 |
| Total Fat 36.0g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7888.8mg | 0% |
| Total Carbohydrate 236.7g | 0% |
| Dietary Fiber 55.7g | 0% |
| Total Sugars 47.4g | |
| Protein 67.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 558.9mg | 0% |
| Iron 21.4mg | 0% |
| Potassium 2358.8mg | 0% |
Source of Calories