Chickpeas with Spinach Greek

Infused with classic Mediterranean flavors, this Chickpeas with Spinach Greek recipe is a wholesome, one-pan dish that's as vibrant as it is delicious. Sautéed onions and garlic create a fragrant base, while protein-rich chickpeas and fresh spinach add hearty nutrition. Elevated with a zesty drizzle of lemon juice, aromatic dried oregano, and fresh dill, this dish strikes the perfect balance of earthy and citrusy. Optional crumbled feta cheese offers a creamy, tangy finish that pairs wonderfully with the robust flavors. Ready in just 30 minutes, it's perfect as a satisfying vegetarian main served with crusty bread or a versatile side dish for grilled meats or fish. Packed with healthy ingredients and Mediterranean flair, this dish is a celebration of simplicity and bold taste!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (finely diced) yellow onion
• 3 cloves (minced) garlic
• 15 ounces (drained and rinsed) canned chickpeas
• 10 ounces fresh spinach
• 1 teaspoon dried oregano
• 2 tablespoons (chopped) fresh dill
• 2 tablespoons lemon juice
• 0.5 teaspoons (or to taste) salt
• 0.25 teaspoons (or to taste) black pepper
• 0.5 cups (crumbled, optional) feta cheese

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the finely diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the drained and rinsed chickpeas to the skillet. Stir well to coat the chickpeas in the onion and garlic mixture, and cook for 2-3 minutes.

Step 5

Gradually add the fresh spinach to the pan, stirring frequently to wilt the leaves. Continue until all the spinach is incorporated and wilted, about 3-4 minutes.

Step 6

Sprinkle the dried oregano and chopped fresh dill over the mixture, stirring to evenly distribute the herbs.

Step 7

Drizzle in the lemon juice and season with salt and black pepper to taste. Stir well and allow to cook for another 2 minutes to combine the flavors.

Step 8

Remove the skillet from the heat and, if desired, sprinkle crumbled feta cheese over the top for added creaminess and tang.

Step 9

Serve warm as a main dish with crusty bread or as a side dish alongside grilled meats or fish.

Nutrition Facts

Serving size	(968.6g)

Amount per serving	% Daily Value*
Calories	959.4

Total Fat 50.7g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 66.8mg	0%
Sodium 3499.7mg	0%
Total Carbohydrate 91.0g	0%
Dietary Fiber 25.5g	0%
Total Sugars 16.2g
Protein 37.2g	0%

Vitamin D 12IU	0%
Calcium 840.6mg	0%
Iron 15.0mg	0%
Potassium 1026.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 15.4%

Carbs: 37.6%