Chickpeas with Spinach Garbanzos Con Espinacas

Discover the vibrant flavors of "Chickpeas with Spinach (Garbanzos con Espinacas)," a wholesome Spanish-inspired dish that combines hearty chickpeas with tender spinach in a fragrant, spiced tomato broth. Ready in just 30 minutes, this one-pan recipe is a perfect blend of simplicity and bold taste, featuring aromatic paprika, cumin, and a hint of optional cayenne for a touch of heat. Fresh spinach adds a boost of nutrients, while a splash of lemon juice brightens every bite. Serve this vegetarian delight as a satisfying main dish with crusty bread or as a flavorful side alongside rice or your favorite entrée. Quick, healthy, and packed with Mediterranean charm, this dish makes an irresistible addition to your weekly dinner rotation.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 4 garlic cloves, minced
• 1 medium onion, diced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.25 teaspoon cayenne pepper (optional)
• 2 cups canned chickpeas, drained and rinsed
• 4 cups fresh spinach, roughly chopped
• 2 tablespoons tomato paste
• 1 cup vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 lemon, juiced

Directions

Step 1

Heat the olive oil in a large skillet or pan over medium heat.

Step 2

Add the minced garlic and diced onion to the pan and sauté for 3-4 minutes until they soften and become fragrant.

Step 3

Stir in the paprika, ground cumin, and cayenne pepper (if using), cooking for an additional 1 minute to toast the spices.

Step 4

Add the drained and rinsed chickpeas to the pan, stirring to coat them evenly in the spice mixture.

Step 5

Lower the heat to medium-low and add the spinach gradually, stirring as it wilts. This may take 1-2 minutes.

Step 6

In a small bowl, mix the tomato paste and vegetable broth until smooth, then pour it into the pan with the chickpeas and spinach.

Step 7

Season with salt and black pepper, then simmer the mixture for 8-10 minutes, allowing the flavors to meld and the sauce to thicken.

Step 8

Remove the pan from the heat and stir in the lemon juice for a bright, fresh flavor.

Step 9

Serve warm as a main dish with crusty bread or as a side dish to accompany rice or other entrées.

Nutrition Facts

Serving size	(1173.6g)

Amount per serving	% Daily Value*
Calories	1204.1

Total Fat 55.7g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 3394.0mg	0%
Total Carbohydrate 143.7g	0%
Dietary Fiber 38.2g	0%
Total Sugars 29.6g
Protein 45.7g	0%

Vitamin D 0IU	0%
Calcium 525.5mg	0%
Iron 20.8mg	0%
Potassium 3373.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 14.5%

Carbs: 45.7%