Chickpeas with Spinach

Bursting with bold flavors and wholesome ingredients, Chickpeas with Spinach is a quick and nutritious dish perfect for any weeknight meal. This vibrant recipe combines protein-packed chickpeas, sautéed onions, and fresh spinach with aromatic spices like paprika and cumin, all brought together in a savory vegetable broth. A finishing touch of lemon juice adds a zesty brightness, while optional red chili flakes provide a gentle kick for spice lovers. Ready in just 30 minutes, this versatile dish can be served as a flavorful side or spooned over rice, quinoa, or warm crusty bread for a hearty, plant-based main course. Whether you're seeking a healthy dinner idea or a satisfying vegan option, this easy chickpea and spinach recipe is sure to become a new favorite.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 4 whole, minced Garlic cloves
• 1 medium, finely chopped Yellow onion
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 15 ounces, drained and rinsed Canned chickpeas
• 6 cups Fresh baby spinach
• 1 cup Vegetable broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the minced garlic and chopped onion. Sauté until the onion is soft and translucent, about 3-4 minutes.

Step 3

Stir in the paprika and ground cumin. Cook for 1 minute, allowing the spices to bloom.

Step 4

Add the drained and rinsed chickpeas to the skillet. Stir well to coat the chickpeas with the spices.

Step 5

Pour in the vegetable broth and bring the mixture to a simmer. Cook for 5-7 minutes, stirring occasionally, to allow the chickpeas to absorb the flavors.

Step 6

Add the fresh baby spinach to the skillet a handful at a time, stirring to wilt each batch before adding the next.

Step 7

Season the dish with salt, black pepper, and red chili flakes (if using). Cook for another 2-3 minutes until the spinach is fully wilted and tender.

Step 8

Stir in the lemon juice for a bright, tangy finish.

Step 9

Remove from heat and serve immediately. Enjoy as a side dish, or spoon it over rice, quinoa, or warm crusty bread for a heartier meal.

Nutrition Facts

Serving size	(952.5g)

Amount per serving	% Daily Value*
Calories	823.6

Total Fat 37.6g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3088.1mg	0%
Total Carbohydrate 99.1g	0%
Dietary Fiber 25.2g	0%
Total Sugars 19.9g
Protein 28.4g	0%

Vitamin D 0IU	0%
Calcium 368.1mg	0%
Iron 11.3mg	0%
Potassium 2126.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 13.4%

Carbs: 46.7%