Chickpeas with Onion Ceci E Cipolle
Experience the rustic charm of Italian cuisine with "Chickpeas with Onion Ceci E Cipolle," a simple yet flavorful dish that brings humble pantry staples to life. Tender chickpeas are infused with the earthy notes of rosemary and thyme, and paired with golden, caramelized onions, creating a comforting medley of textures and tastes. A touch of white wine vinegar adds a bright, tangy dimension, while a sprinkle of chili flakes adds optional heat for spice lovers. This plant-based recipe is ready in just 30 minutes, making it perfect for busy weeknights. Serve it warm or at room temperature as a hearty side dish, a light vegetarian main, or a delightful addition to your Mediterranean-inspired spread. Garnished with fresh parsley, this dish is as vibrant as it is wholesome! Keywords: Chickpeas recipe, Italian side dish, caramelized onions, Mediterranean flavors, vegetarian recipes.
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Ingredients
- 400 grams chickpeas (canned, drained and rinsed or cooked from dried)
- 2 medium yellow onion (thinly sliced)
- 3 tablespoons extra virgin olive oil
- 2 garlic cloves (minced)
- 1 teaspoon fresh rosemary (chopped)
- 1 teaspoon fresh thyme leaves
- 1 pinch red chili flakes (optional)
- 1 tablespoon white wine vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper (freshly ground)
- 2 tablespoons parsley (chopped, for garnish)
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the sliced onions to the skillet and sauté for 8-10 minutes, stirring occasionally, until soft and golden brown.
Step 3
Add the minced garlic, rosemary, thyme, and red chili flakes (if using) to the onions. Cook for another 1-2 minutes until fragrant.
Step 4
Stir in the chickpeas and season with sea salt and black pepper. Mix well to combine with the onion and herb mixture.
Step 5
Pour in the white wine vinegar and cook for 2 more minutes, allowing the flavors to meld and the vinegar to slightly reduce.
Step 6
Remove the skillet from heat and taste to adjust seasoning, if needed.
Step 7
Transfer the chickpeas and onions to a serving dish. Garnish with chopped parsley.
Step 8
Serve warm or at room temperature as a side dish or light main course. Enjoy!
Nutrition Facts
| Serving size | (771.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1151.6 |
| Total Fat 52.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1770.7mg | 0% |
| Total Carbohydrate 140.7g | 0% |
| Dietary Fiber 36.3g | 0% |
| Total Sugars 32.0g | |
| Protein 39.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284.3mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1656.3mg | 0% |
Source of Calories