Nutrition Facts for Chickpeas with chorizo

Chickpeas with Chorizo

Bold, smoky, and packed with flavor, this Chickpeas with Chorizo recipe is a one-pan wonder that combines the heartiness of tender chickpeas with the spicy charm of golden-browned chorizo sausage. Infused with the rich warmth of smoked paprika and cumin, and simmered in a vibrant tomato base, this dish is a quick and satisfying way to elevate weeknight meals. The savory sauce is perfectly balanced by a sprinkle of fresh parsley and a squeeze of zesty lemon, making it as refreshing as it is comforting. Ready in just 40 minutes, this versatile recipe can be served as a standalone meal, paired with crusty bread, or enjoyed as a flavorful side. Perfect for family dinners or casual entertaining, this Mediterranean-inspired dish is a true crowd-pleaser!

Nutriscore Rating: 68/100
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Image of Chickpeas with Chorizo
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 200 grams chorizo sausage
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 400 grams canned diced tomatoes
  • 400 grams canned chickpeas, drained and rinsed
  • 250 milliliters chicken or vegetable stock
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 wedges lemon wedges (for serving)

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 2

Slice the chorizo sausage into bite-sized pieces and add it to the pan. Cook for 4-5 minutes, stirring occasionally, until the chorizo is golden brown and releases its oils.

Step 3

Remove the chorizo with a slotted spoon and set it aside, leaving the rendered oil in the pan.

Step 4

Add the chopped onion to the pan and cook for 3-4 minutes until softened.

Step 5

Stir in the minced garlic, smoked paprika, and ground cumin. Cook for another minute, stirring frequently, until fragrant.

Step 6

Pour in the canned diced tomatoes and stir well. Let the mixture simmer for 3-4 minutes to allow the flavors to meld.

Step 7

Add the drained and rinsed chickpeas to the pan, followed by the stock. Stir to combine.

Step 8

Return the cooked chorizo to the pan and season with salt and black pepper. Lower the heat to a gentle simmer and cook for 15 minutes, stirring occasionally, until the sauce thickens slightly.

Step 9

Taste for seasoning and adjust if necessary.

Step 10

Sprinkle with fresh parsley and serve with lemon wedges on the side for a bright, tangy finish.

Nutrition Facts

Serving size (1476.4g)
Amount per serving % Daily Value*
Calories 2011.3
Total Fat 135.6g 0%
Saturated Fat 44.0g 0%
Polyunsaturated Fat 6.1g
Cholesterol 185.9mg 0%
Sodium 7397.4mg 0%
Total Carbohydrate 116.4g 0%
Dietary Fiber 34.0g 0%
Total Sugars 33.6g
Protein 83.3g 0%
Vitamin D 0IU 0%
Calcium 399.1mg 0%
Iron 17.9mg 0%
Potassium 2147.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 16.5%
Carbs: 23.1%