Chickpeas with Chilli Garlic and Thyme Nigella Lawson
Transform simple pantry staples into a bold and aromatic dish with Nigella Lawson's Chickpeas with Chilli, Garlic, and Thyme—a recipe that’s as quick as it is delicious. This vibrant, Mediterranean-inspired dish features tender chickpeas infused with the rich flavors of golden sautéed garlic, smoky chilli flakes, and fresh thyme, all brought to life with a squeeze of tangy lemon juice. With just 15 minutes from pan to plate, this recipe is perfect for a quick vegetarian meal or a hearty side dish. Garnished with fresh parsley for a burst of color and served warm, it pairs beautifully with crusty bread, fluffy rice, or as a topping for salads. Whether you're seeking a wholesome weeknight dinner or a crowd-pleasing addition to your table, this dish offers simplicity packed with bold flavor. Keywords: chickpeas recipe, quick and easy vegetarian dish, Nigella Lawson recipes, garlic and chilli chickpeas.
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Ingredients
- 400 grams Chickpeas (cooked or canned, drained and rinsed)
- 2 tablespoons Olive oil
- 3 units Garlic cloves (thinly sliced)
- 0.5 teaspoons Dried chilli flakes
- 1 teaspoon Fresh thyme leaves
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 1 tablespoon Fresh parsley (chopped, for garnish)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Once the oil is hot, add the thinly sliced garlic and sauté for 1-2 minutes until just turning golden and fragrant, being careful not to let it burn.
Step 3
Add the dried chilli flakes and fresh thyme leaves to the skillet, stirring for 30 seconds to release their aroma.
Step 4
Tip in the cooked or canned chickpeas, stirring well to coat them in the flavored oil and spices. Cook for 5-6 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy on the outside.
Step 5
Season the chickpeas with salt and freshly ground black pepper. Stir in the lemon juice, mixing everything well.
Step 6
Remove from heat and transfer the chickpeas to a serving dish.
Step 7
Garnish with chopped fresh parsley and serve warm as a light meal, side dish, or over rice or flatbreads.
Nutrition Facts
| Serving size | (458.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 930.8 |
| Total Fat 38.5g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1776.0mg | 0% |
| Total Carbohydrate 114.9g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 19.8g | |
| Protein 36.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.8mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1251.6mg | 0% |
Source of Calories