Chickpeas Tomato and Walnut Salad

Bright, fresh, and irresistibly satisfying, this Chickpeas Tomato and Walnut Salad is a nourishing blend of wholesome ingredients and bold flavors. Packed with protein-rich chickpeas, juicy cherry tomatoes, and crunchy toasted walnuts, this salad is elevated by a zesty homemade dressing made with extra virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey for balance. The finely sliced red onion and fresh parsley add vibrant color and a subtle bite, making this dish as visually appealing as it is delicious. Ready in just 20 minutes, this recipe is a perfect option for a healthy weekday lunch, a refreshing side dish, or a light vegan-friendly dinner idea. Plus, the combination of textures and flavors ensures every bite is a delight.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas, drained and rinsed
• 250 grams cherry tomatoes, halved
• 80 grams walnuts, roughly chopped
• 1 medium red onion, finely sliced
• 30 grams fresh parsley, chopped
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

1. Begin by toasting the walnuts: Heat a dry skillet over medium heat and add the chopped walnuts. Toast, stirring frequently, for 4-5 minutes until fragrant. Remove from the skillet and set aside to cool.

Step 2

2. In a large mixing bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, sliced red onion, and chopped parsley.

Step 3

3. In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, honey, salt, and ground black pepper until smooth and emulsified.

Step 4

4. Pour the dressing over the chickpea mixture and gently toss to combine, ensuring everything is evenly coated.

Step 5

5. Add the cooled toasted walnuts to the salad and give it one last light toss.

Step 6

6. Taste and adjust seasoning with additional salt or pepper if needed.

Step 7

7. Serve immediately or refrigerate for 15-20 minutes to allow the flavors to meld. Enjoy as a side dish or a light main course.

Nutrition Facts

Serving size	(1020.6g)

Amount per serving	% Daily Value*
Calories	1522.7

Total Fat 106.4g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2523.9mg	0%
Total Carbohydrate 126.1g	0%
Dietary Fiber 33.3g	0%
Total Sugars 36.7g
Protein 41.8g	0%

Vitamin D 0IU	0%
Calcium 345.7mg	0%
Iron 13.2mg	0%
Potassium 2287.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 10.3%

Carbs: 31.0%