Chickpeas in Onion Sauce

Savor the comforting flavors of Mediterranean-inspired cuisine with this "Chickpeas in Onion Sauce" recipe, a hearty yet simple one-pan dish perfect for weeknight meals. Tender, protein-packed chickpeas are simmered in a rich and aromatic onion sauce infused with caramelized onions, garlic, and a medley of warm spices like cumin, paprika, and turmeric. A splash of lemon juice adds a bright, tangy finish, while the optional sprinkle of fresh parsley offers a vibrant touch. Ready in just 45 minutes, this wholesome and satisfying vegan recipe is perfect served over rice, with crusty bread, or as a standalone dish. Whether you're looking for a nourishing plant-based meal or a flavorful new way to enjoy chickpeas, this dish is sure to impress!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas (drained and rinsed)
• 2 large onion
• 3 tablespoons olive oil
• 3 cloves garlic
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika (sweet or smoked)
• 0.5 teaspoon ground turmeric
• 2 cups vegetable broth
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, optional)

Directions

Step 1

Peel and finely slice the onions. Mince the garlic cloves and set aside.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the sliced onions to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are golden and caramelized.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the tomato paste, ground cumin, paprika, and turmeric. Stir well to coat the onions and garlic.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 7

Add the drained chickpeas to the skillet. Stir to combine, ensuring the chickpeas are coated in the onion sauce.

Step 8

Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.

Step 9

Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.

Step 10

Serve hot, garnished with chopped fresh parsley for a pop of color and added freshness, if desired.

Nutrition Facts

Serving size	(1415.1g)

Amount per serving	% Daily Value*
Calories	1356.5

Total Fat 58.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 3197.5mg	0%
Total Carbohydrate 176.3g	0%
Dietary Fiber 40.0g	0%
Total Sugars 46.7g
Protein 45.3g	0%

Vitamin D 0IU	0%
Calcium 429.6mg	0%
Iron 14.0mg	0%
Potassium 3301.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 12.9%

Carbs: 50.0%