Chickpeas Curry

Transform your weeknight dinner routine with this hearty and flavorful Chickpeas Curry, a vibrant dish packed with warming spices and wholesome ingredients. This plant-based recipe combines tender chickpeas with a rich, aromatic tomato and onion gravy infused with cumin, turmeric, garam masala, and a hint of heat from green chili. The curry comes together in just under 45 minutes, offering a quick yet satisfying option for busy schedules. Finished with a splash of lemon juice for a zesty kick and a sprinkle of fresh cilantro, this vegan curry is perfect when paired with steamed rice, naan, or flatbread. Simple, nutritious, and bursting with authentic Indian flavors, this Chickpeas Curry is a must-try for spice lovers and comfort food enthusiasts alike.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas
• 1 large, finely chopped onion
• 2 medium, chopped tomatoes
• 3 minced garlic cloves
• 1 inch piece, grated ginger
• 1 sliced green chili
• 2 tablespoons cooking oil
• 1 teaspoon cumin seeds
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon or to taste salt
• 1.5 cups water
• 2 tablespoons, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Heat the oil in a large pan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for a few seconds until fragrant.

Step 3

Add the chopped onion and sauté until they turn golden brown, about 5-7 minutes.

Step 4

Stir in the minced garlic, grated ginger, and sliced green chili. Cook for another 1-2 minutes until fragrant.

Step 5

Add the chopped tomatoes and cook until they soften and the oil starts to separate, about 4-5 minutes.

Step 6

Mix in the coriander powder, cumin powder, turmeric powder, garam masala, red chili powder, and salt. Cook for 1-2 minutes to develop the flavors.

Step 7

Add the canned chickpeas (drained and rinsed) and mix well with the spices.

Step 8

Pour in the water and bring the mixture to a simmer. Cover the pan and let it cook for 15-20 minutes to allow the flavors to meld.

Step 9

Stir occasionally and adjust the water level if the curry gets too thick.

Step 10

Once the curry reaches your desired consistency, remove it from heat.

Step 11

Stir in the lemon juice and garnish with fresh cilantro before serving.

Step 12

Serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	(1394.4g)

Amount per serving	% Daily Value*
Calories	891.0

Total Fat 38.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3814.4mg	0%
Total Carbohydrate 116.1g	0%
Dietary Fiber 28.9g	0%
Total Sugars 29.6g
Protein 28.2g	0%

Vitamin D 0IU	0%
Calcium 373.1mg	0%
Iron 14.0mg	0%
Potassium 2147.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 12.2%

Carbs: 50.1%