Chickpea Tunalike Salad
Creamy, tangy, and bursting with flavor, this Chickpea Tunalike Salad is a plant-based twist on classic tuna salad that's perfect for sandwiches, wraps, or dipping. Made with hearty mashed chickpeas, vegan mayonnaise (or traditional mayo, if you prefer), and a medley of crunchy vegetables like celery, red onion, and dill pickles, this recipe delivers the perfect balance of textures. Dijon mustard, capers, and a squeeze of fresh lemon juice provide a zesty kick, while an optional crumbled nori sheet adds an authentic touch of ocean-inspired flavor. Ready in just 15 minutes with no cooking required, this quick and easy vegan recipe is ideal for meal prep or a fast, nutritious lunch. Whether you serve it over greens or enjoy it with crackers, this protein-packed chickpea salad will quickly become a go-to favorite!
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Ingredients
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 3 tablespoons vegan mayonnaise (or regular mayonnaise)
- 1 small dill pickle, finely diced
- 2 tablespoons red onion, finely diced
- 1 medium celery stalk, finely diced
- 1 teaspoon dijon mustard
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon capers, drained and chopped
- 1 sheet nori sheet, crumbled (optional, for a seaweed flavor)
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
Directions
Step 1
Place the drained and rinsed chickpeas in a large mixing bowl.
Step 2
Using a fork or potato masher, mash the chickpeas until most are smashed but some chunks remain for texture.
Step 3
Add the vegan mayonnaise, diced dill pickle, red onion, and celery to the bowl.
Step 4
Stir in the dijon mustard, lemon juice, and chopped capers.
Step 5
For a hint of oceany flavor, crumble in the nori sheet, if using.
Step 6
Season the mixture with salt and black pepper to taste. Mix thoroughly until all ingredients are well combined.
Step 7
Taste the salad and adjust seasoning as needed, adding more lemon juice, salt, or pepper if desired.
Step 8
Serve immediately as a filling for sandwiches, a topping for salads, or as a dip with crackers. Refrigerate leftovers in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (749.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 717.8 |
| Total Fat 24.3g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3360.0mg | 0% |
| Total Carbohydrate 99.0g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 19.4g | |
| Protein 29.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.9mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1492.5mg | 0% |
Source of Calories