Chickpea Tomato Kale Jumble

Bright, nourishing, and bursting with flavor, the Chickpea Tomato Kale Jumble is a quick and wholesome dish perfect for busy weeknights or meal prep. Featuring protein-packed chickpeas, juicy grape tomatoes, and tender kale, this vibrant skillet meal comes together in just 30 minutes. Enhanced with bold spices like smoked paprika, ground cumin, and a hint of red pepper flakes, every bite is a delightful blend of smoky, tangy, and earthy flavors. A splash of lemon juice adds a zesty finish, making this dish perfect to serve on its own, over a bed of rice or quinoa, or paired with crusty bread for sopping up all the savory juices. Packed with fiber, plant-based protein, and nutrients, this gluten-free and vegan recipe is as healthy as it is satisfying!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1.5 cups chickpeas (cooked or canned, drained and rinsed)
• 2 cups grape or cherry tomatoes
• 4 cups (stems removed, roughly chopped) kale
• 0.5 cups vegetable broth
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cumin
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon (adjust to taste) salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until it begins to soften and turn translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 4

Add the chickpeas to the skillet and cook for 2-3 minutes, allowing them to lightly toast.

Step 5

Toss in the grape or cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until they begin to burst and become juicy.

Step 6

Add the chopped kale to the skillet along with the vegetable broth. Stir well to combine and allow the kale to wilt, about 2-3 minutes.

Step 7

Sprinkle in the smoked paprika, ground cumin, red pepper flakes, salt, and black pepper. Stir to evenly coat the mixture in the spices.

Step 8

Reduce the heat to low and let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.

Step 9

Finish the dish with a drizzle of lemon juice and give it one final stir.

Step 10

Remove from heat and serve immediately. Enjoy on its own, over rice, quinoa, or with a slice of crusty bread.

Nutrition Facts

Serving size	(1013.1g)

Amount per serving	% Daily Value*
Calories	1006.1

Total Fat 40.3g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 2023.5mg	0%
Total Carbohydrate 130.2g	0%
Dietary Fiber 37.6g	0%
Total Sugars 31.5g
Protein 39.2g	0%

Vitamin D 0IU	0%
Calcium 518.9mg	0%
Iron 14.4mg	0%
Potassium 2524.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 15.1%

Carbs: 50.1%