Chickpea Tomato Dream from C's P I

Dive into the comforting warmth of the "Chickpea Tomato Dream from C's P I," a hearty and vibrant plant-based dish perfect for weeknight dinners or meal prepping. Bursting with tender chickpeas, juicy diced tomatoes, and aromatic spices like cumin, coriander, and paprika, this one-pan recipe is as easy to make as it is delicious. Fresh spinach adds a pop of green (optional but recommended!), while a sprinkle of chopped cilantro and a squeeze of zesty lemon brighten every bite. In just 35 minutes, you’ll have a wholesome, flavor-packed creation that pairs perfectly with fluffy rice, quinoa, or crusty bread. Whether you're a seasoned vegan or looking for a flavorful meatless option, this dish is ready to wow your taste buds.

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups chickpeas (cooked or canned, drained and rinsed)
• 1 15-ounce can diced tomatoes (canned with juices)
• 1 medium yellow onion (finely chopped)
• 4 cloves garlic (minced)
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon crushed red pepper flakes
• 0.5 cup vegetable broth
• 2 cups fresh spinach (optional, roughly chopped)
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 1 whole lemon (cut into wedges, for serving)

Directions

Step 1

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 5–7 minutes, until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, and paprika. Cook for 1 minute, stirring constantly, until the spices are fragrant.

Step 4

Add the diced tomatoes (with juices), chickpeas, vegetable broth, salt, and crushed red pepper flakes to the pan. Stir to combine.

Step 5

Bring the mixture to a gentle simmer and let it cook uncovered for 15 minutes, stirring occasionally, until the flavors meld and the sauce slightly thickens.

Step 6

If using spinach, stir it into the pan during the last 2 minutes of cooking, allowing it to wilt.

Step 7

Taste the dish and adjust the seasoning if needed with additional salt or spices.

Step 8

Remove from heat and garnish with fresh cilantro.

Step 9

Serve warm with lemon wedges on the side for a bright finishing touch. Enjoy with rice, quinoa, or crusty bread!

Nutrition Facts

Serving size	(892.6g)

Amount per serving	% Daily Value*
Calories	1125.4

Total Fat 41.1g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 2274.7mg	0%
Total Carbohydrate 153.4g	0%
Dietary Fiber 43.0g	0%
Total Sugars 30.6g
Protein 47.9g	0%

Vitamin D 0IU	0%
Calcium 455.3mg	0%
Iron 19.6mg	0%
Potassium 2600.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 16.3%

Carbs: 52.2%