Chickpea Tacos

Elevate your taco night with these flavorful and protein-packed Chickpea Tacos! Perfect for a quick and easy weeknight dinner or a fun vegetarian spin on taco classics, this recipe highlights crispy, smoky chickpeas seasoned with a vibrant blend of smoked paprika, cumin, and chili powder. Nestled in warm tortillas and garnished with creamy avocado, juicy cherry tomatoes, zesty red onion, fresh cilantro, and a refreshing squeeze of lime, these tacos are a feast for both the eyes and the taste buds. Ready in just 20 minutes, this plant-based delight is ideal for busy schedules or Meatless Monday meals. Whether served as a fun family dinner or a crowd-pleasing party option, these Chickpea Tacos are a healthy, flavorful choice you’ll keep coming back to! Perfect for those seeking vegetarian taco recipes, quick dinner ideas, or plant-based protein options.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 15 oz Canned chickpeas (garbanzo beans)
• 2 tbsp Olive oil
• 1 tsp Smoked paprika
• 1 tsp Ground cumin
• 1 tsp Chili powder
• 0.5 tsp Garlic powder
• 0.25 tsp Salt
• 0.25 tsp Black pepper
• 8 pieces Small tortillas (flour or corn)
• 1 medium Avocado, sliced
• 1 cup Cherry tomatoes, diced
• 0.25 cup Red onion, finely chopped
• 0.25 cup Fresh cilantro, chopped
• 1 large Lime wedges

Directions

Step 1

Drain and rinse the canned chickpeas under cold water.

Step 2

Heat the olive oil in a skillet over medium heat.

Step 3

Add the chickpeas to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to warm up.

Step 4

Sprinkle the smoked paprika, ground cumin, chili powder, garlic powder, salt, and black pepper over the chickpeas. Stir well to coat evenly.

Step 5

Continue cooking for another 5-6 minutes, stirring frequently, until the chickpeas are slightly crispy and fragrant.

Step 6

Warm the tortillas in a dry skillet or microwave until soft and pliable.

Step 7

Assemble the tacos by spooning the seasoned chickpeas into each warmed tortilla.

Step 8

Top with sliced avocado, diced cherry tomatoes, chopped red onion, and fresh cilantro.

Step 9

Squeeze a wedge of lime over each taco for a burst of freshness.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1174.9g)

Amount per serving	% Daily Value*
Calories	1686.3

Total Fat 74.1g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2986.6mg	0%
Total Carbohydrate 216.2g	0%
Dietary Fiber 41.7g	0%
Total Sugars 27.4g
Protein 41.4g	0%

Vitamin D 0IU	0%
Calcium 374.8mg	0%
Iron 13.8mg	0%
Potassium 2244.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 9.8%

Carbs: 51.0%