Chickpea Stew with Spinach and Chorizo

Warm, hearty, and bursting with bold flavors, this Chickpea Stew with Spinach and Chorizo is a comforting one-pot meal perfect for weeknight dinners or cozy gatherings. Featuring protein-packed chickpeas, vibrant baby spinach, and smoky chorizo sausage, this dish delivers a harmonious balance of textures and tastes. Enhanced with aromatic spices like smoked paprika and cumin, every spoonful is infused with a rich, savory depth. Ready in just 40 minutes, this stew comes together effortlessly, simmering crushed tomatoes and wholesome broth to create a soul-satisfying base. Serve it with crusty bread or fluffy rice and garnish with fresh parsley for a meal that’s as visually appealing as it is delicious. Perfect for meal prep or a hearty family-style dinner, this recipe will quickly become a go-to favorite. Keywords: chickpea stew, spinach and chorizo recipe, one-pot meals, weeknight dinner ideas, comforting stews.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 8 ounces chorizo sausage, sliced into rounds
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 30 ounces canned chickpeas, drained and rinsed
• 14 ounces crushed tomatoes
• 2 cups chicken or vegetable broth
• 6 cups baby spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the sliced chorizo and cook for 5-7 minutes, stirring occasionally, until the chorizo is browned and releases its oils. Remove the chorizo with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion and cook for 4-5 minutes until softened. Stir in the minced garlic, smoked paprika, and ground cumin, and cook for 1 minute until fragrant.

Step 4

Add the chickpeas, crushed tomatoes, and chicken or vegetable broth to the pot. Stir to combine and bring the mixture to a simmer.

Step 5

Return the cooked chorizo to the pot and let the stew simmer gently for 15-20 minutes, allowing the flavors to meld together. Stir occasionally.

Step 6

Add the baby spinach to the pot and stir until wilted, about 2-3 minutes.

Step 7

Season the stew with salt, black pepper, and red pepper flakes (if using). Taste and adjust seasoning if necessary.

Step 8

Ladle the stew into bowls and garnish with fresh parsley if desired. Serve hot with crusty bread or rice.

Nutrition Facts

Serving size	(2303.6g)

Amount per serving	% Daily Value*
Calories	2411.9

Total Fat 129.5g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 136.1mg	0%
Sodium 9976.1mg	0%
Total Carbohydrate 219.2g	0%
Dietary Fiber 57.5g	0%
Total Sugars 46.0g
Protein 103.1g	0%

Vitamin D 0IU	0%
Calcium 724.4mg	0%
Iron 33.3mg	0%
Potassium 3665.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 16.8%

Carbs: 35.7%