Chickpea Stew Scented Wtih Lemon and Cumin

Warm, hearty, and brimming with zesty Mediterranean flavors, this Chickpea Stew Scented with Lemon and Cumin is a wholesome one-pot meal perfect for busy weeknights or cozy evenings at home. The aromatic blend of cumin, coriander, and paprika creates a rich, spiced base, while fresh lemon juice and zest add a bright, tangy finish. Packed with protein-rich chickpeas and simmered in a savory broth of tomatoes and vibrant spices, this stew is as nutritious as it is flavorful. Ready in just 45 minutes and garnished with a sprinkle of fresh cilantro or parsley, it's easy to make and endlessly satisfying. Serve with crusty bread, rice, or couscous for an irresistibly comforting and plant-based dinner that’s sure to please. Keywords: chickpea stew, Mediterranean flavors, lemon and cumin, one-pot meal, plant-based recipe.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 14 ounces Canned diced tomatoes
• 30 ounces Cooked or canned chickpeas (rinsed and drained)
• 3 cups Vegetable stock or water
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Lemon zest
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro or parsley (chopped, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, coriander, paprika, and crushed red pepper flakes (if using). Cook for 1 minute until fragrant.

Step 4

Pour in the diced tomatoes and stir to combine with the spices and onions.

Step 5

Add the chickpeas and vegetable stock (or water). Stir well, then bring the mixture to a gentle boil.

Step 6

Reduce the heat to low, cover the pot, and let the stew simmer for 20 minutes to allow flavors to meld.

Step 7

Stir in the freshly squeezed lemon juice, lemon zest, salt, and black pepper. Simmer uncovered for another 2-3 minutes.

Step 8

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.

Step 9

Serve hot, garnished with fresh chopped cilantro or parsley. Pair with crusty bread, rice, or couscous for a complete meal.

Nutrition Facts

Serving size	(2165.8g)

Amount per serving	% Daily Value*
Calories	1957.4

Total Fat 64.2g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 7.9mg	0%
Sodium 6735.2mg	0%
Total Carbohydrate 275.6g	0%
Dietary Fiber 79.3g	0%
Total Sugars 62.0g
Protein 83.6g	0%

Vitamin D 0IU	0%
Calcium 678.8mg	0%
Iron 32.4mg	0%
Potassium 4276.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 16.6%

Carbs: 54.7%