Nutrition Facts for Chickpea spinach squash gnocchi

Chickpea Spinach Squash Gnocchi

Transform your weeknight dinner routine with this heavenly Chickpea Spinach Squash Gnocchi—a delightful blend of wholesome ingredients and comforting flavors. This vegan-friendly recipe features pillowy gnocchi crafted from roasted butternut squash and protein-rich chickpea flour, perfectly complemented by the earthy goodness of fresh baby spinach. Infused with the warm aroma of nutmeg and sautéed in a velvety garlic sage butter, each bite offers a deliciously rich and satisfying experience. Whether you're seeking a plant-based alternative to classic Italian cuisine or a hearty seasonal dish, this recipe is a showstopper. Best served fresh with a sprinkle of nutritional yeast or Parmesan for added flair, it’s sure to impress both vegans and non-vegans alike!

Nutriscore Rating: 79/100
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Image of Chickpea Spinach Squash Gnocchi
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 medium Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.25 teaspoons Black pepper
  • 1.5 cups Chickpea flour
  • 2 cups Baby spinach
  • 3 cloves Garlic
  • 6 pieces Sage leaves
  • 4 tablespoons Vegan butter (or regular butter if not vegan)
  • 0.25 teaspoons Nutmeg
  • 0 Water (as needed)

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Cut the butternut squash in half and scoop out the seeds. Drizzle each half with 1 tablespoon of olive oil, sprinkle with 1/2 teaspoon salt and 1/8 teaspoon black pepper, and place cut side down on the baking sheet. Roast for 30-35 minutes, or until the squash is soft and easily pierced with a fork.

Step 3

While the squash is roasting, sauté the spinach. Heat 1 tablespoon of olive oil in a large skillet over medium heat, add the baby spinach, and stir until wilted, approximately 2-3 minutes. Remove from heat and set aside.

Step 4

Once the butternut squash is done roasting, let it cool for a few minutes. Scoop out the flesh into a large mixing bowl and mash it with a fork or potato masher until smooth.

Step 5

Add the chickpea flour, nutmeg, and 1/2 teaspoon salt to the mashed squash. Mix together until a dough forms. If the dough is too sticky, add an extra tablespoon of chickpea flour at a time until manageable.

Step 6

Fold in the sautéed spinach until evenly distributed throughout the dough.

Step 7

Lightly flour a clean work surface with chickpea flour. Divide the dough into 4 portions and roll each portion into a long rope about 1/2-inch thick. Cut the ropes into 1-inch pieces to form gnocchi. Use the back of a fork to press gently into each piece to create ridges if desired.

Step 8

Bring a large pot of salted water to a boil. Drop the gnocchi in batches into the boiling water. Cook until the gnocchi float to the top, about 2-3 minutes. Remove with a slotted spoon and place on a plate to drain.

Step 9

In a large skillet, melt the vegan butter over medium heat. Add the minced garlic and sage leaves, cooking until fragrant, about 2 minutes.

Step 10

Add the cooked gnocchi to the skillet, tossing gently to coat in the garlic sage butter. Cook for an additional 2-3 minutes, allowing the gnocchi to brown slightly.

Step 11

Serve immediately. Optionally, garnish with additional sage leaves or a sprinkle of nutritional yeast (or Parmesan cheese, if not vegan).

Nutrition Facts

Serving size (1990.6g)
Amount per serving % Daily Value*
Calories 1977.3
Total Fat 86.3g 0%
Saturated Fat 18.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2944.9mg 0%
Total Carbohydrate 264.4g 0%
Dietary Fiber 68.2g 0%
Total Sugars 48.0g
Protein 57.0g 0%
Vitamin D 0IU 0%
Calcium 785.3mg 0%
Iron 20.5mg 0%
Potassium 5626.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 11.1%
Carbs: 51.3%