Chickpea Snack

Transform your snack game with this irresistible roasted Chickpea Snack recipe—your new go-to for a healthy, protein-packed treat! Made with canned chickpeas, olive oil, and a bold blend of smoked paprika, garlic powder, and ground cumin, these crispy bites are bursting with smoky, savory flavors. Perfectly roasted in the oven for a golden crunch, this snack is not only quick to prepare but also versatile—enjoy it on its own or use it as a crunchy topping for salads and soups. With minimal prep time and pantry-friendly ingredients, this wholesome snack delivers maximum flavor in just 45 minutes. Say goodbye to boring snacking and hello to a deliciously nutritious option!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 can (15 ounces) canned chickpeas (garbanzo beans)
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with a little olive oil.

Step 2

Open the can of chickpeas, drain them, and rinse thoroughly under cold water. Spread the chickpeas out on a clean kitchen towel or paper towel, and pat them dry. The drier they are, the crispier they will get when roasted.

Step 3

Once dry, transfer the chickpeas to a mixing bowl and drizzle with olive oil. Toss well to ensure all the chickpeas are evenly coated.

Step 4

In a small bowl, combine smoked paprika, garlic powder, ground cumin, salt, and black pepper. Sprinkle this spice mixture over the chickpeas and toss until they are evenly coated with the spices.

Step 5

Spread the seasoned chickpeas in a single layer on the prepared baking sheet, making sure they are not overcrowded. This ensures even roasting.

Step 6

Place the baking sheet in the preheated oven and roast the chickpeas for 35 minutes, shaking the pan or stirring the chickpeas halfway through to help them cook evenly and avoid burning.

Step 7

Once roasted and golden brown, remove the chickpeas from the oven and let them cool for a few minutes. They will continue to crisp up as they cool.

Step 8

Serve the chickpeas as a snack or use them as a crunchy topping for salads or soups. Store any leftovers in an airtight container at room temperature for up to 2 days.

Nutrition Facts

Serving size	(463.1g)

Amount per serving	% Daily Value*
Calories	646.3

Total Fat 34.8g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1894.5mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 17.3g	0%
Total Sugars 11.0g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 130.1mg	0%
Iron 6.0mg	0%
Potassium 530.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 11.5%

Carbs: 40.6%