Chickpea Sandwich Salad

This vibrant Chickpea Sandwich Salad is the ultimate quick and easy plant-based lunch idea that's as nutritious as it is delicious! Packed with protein-rich chickpeas, creamy vegan mayonnaise, and a zesty kick from Dijon mustard and fresh lemon juice, this recipe is a flavor-packed alternative to traditional tuna or chicken salad. Finely diced celery and red onion add satisfying crunch, while fresh parsley and optional dill pickles lend a bright, herbaceous twist. Ready in just 10 minutes and perfect for sandwiches, wraps, or crackers, this versatile salad is ideal for meal prep or a refreshing on-the-go meal. Plus, it's vegan, gluten-free (when served with gluten-free bread), and fully customizable to suit any palate.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 can (15 oz) Canned chickpeas (garbanzo beans), drained and rinsed
• 3 tablespoons Vegan mayonnaise
• 1 teaspoon Dijon mustard
• 1 stalk Celery, finely diced
• 2 tablespoons Red onion, finely diced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Optional: Dill pickles, diced
• 0.25 teaspoon Optional: Paprika, for garnish

Directions

Step 1

In a large mixing bowl, add the drained and rinsed chickpeas.

Step 2

Using a fork or potato masher, lightly mash the chickpeas until about half are broken down, leaving some texture for a chunky salad.

Step 3

Add the vegan mayonnaise, Dijon mustard, diced celery, red onion, parsley, lemon juice, salt, and black pepper to the bowl.

Step 4

If using, stir in the diced dill pickles for added flavor.

Step 5

Mix everything together until the ingredients are evenly incorporated.

Step 6

Taste and adjust the seasoning by adding more salt, pepper, or lemon juice as needed.

Step 7

For presentation, sprinkle paprika over the top of the salad, if desired.

Step 8

Serve immediately as a sandwich filling between slices of bread, wrapped in a tortilla, or alongside crackers. The salad can also be chilled in the refrigerator for up to 3 days before serving.

Nutrition Facts

Serving size	(589.1g)

Amount per serving	% Daily Value*
Calories	835.8

Total Fat 20.3g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 4.5g
Cholesterol 10.2mg	0%
Sodium 2551.2mg	0%
Total Carbohydrate 129.5g	0%
Dietary Fiber 34.3g	0%
Total Sugars 25.8g
Protein 40.1g	0%

Vitamin D 0IU	0%
Calcium 254.7mg	0%
Iron 13.1mg	0%
Potassium 1492.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 18.6%

Carbs: 60.2%