Chickpea Sandwich Filling
Elevate your lunchtime routine with this easy and flavorful Chickpea Sandwich Filling, the perfect vegetarian twist on a classic deli favorite! Made with protein-packed mashed chickpeas, creamy mayonnaise (or vegan mayo for a plant-based option), and a tangy kick from Dijon mustard and fresh lemon juice, this recipe is a wholesome and satisfying alternative to traditional sandwich spreads. Crunchy celery, zesty red onion, and aromatic parsley add layers of texture and freshness, while a hint of paprika brings just the right touch of warmth. Ready in just 10 minutes, this versatile filling is ideal for sandwiches, wraps, or lettuce cups, making it a quick and healthy option for lunches or light dinners. Whether you enjoy it immediately or let it chill to enhance its flavors, this chickpea sandwich spread is a must-try for vegetarians and vegans alike!
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Ingredients
- 1 can (15 oz) canned chickpeas (garbanzo beans)
- 3 tablespoons mayonnaise (or vegan mayo)
- 1 teaspoon dijon mustard
- 1 medium, finely diced celery stalk
- 2 tablespoons, finely chopped red onion
- 1 tablespoon lemon juice
- 2 tablespoons, chopped fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water.
Step 2
Transfer the chickpeas to a large mixing bowl and mash them with a fork or potato masher until mostly smooth with some texture remaining (chunks are fine).
Step 3
Add the mayonnaise, dijon mustard, and lemon juice to the mashed chickpeas. Stir until fully combined.
Step 4
Fold in the finely diced celery, chopped red onion, and parsley. Mix well to distribute evenly.
Step 5
Sprinkle in the salt, black pepper, and paprika. Adjust the seasoning to taste if necessary.
Step 6
Serve immediately as a sandwich filling using bread, wraps, or lettuce leaves. Alternatively, refrigerate for 30 minutes to let the flavors meld before serving.
Nutrition Facts
| Serving size | (561.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672.9 |
| Total Fat 35.9g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.2mg | 0% |
| Sodium 2291.4mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 12.8g | |
| Protein 19.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 668.0mg | 0% |
Source of Calories