Chickpea Salad with Lemon and Parmesan
Bright, zesty, and irresistibly fresh, this Chickpea Salad with Lemon and Parmesan is a simple yet flavorful dish perfect for any occasion. Packed with protein-rich chickpeas, fresh parsley, and the tangy zing of lemon juice, this salad delivers a harmonious balance of textures and tastes. Red onion and optional cherry tomatoes add a subtle bite, while shaved Parmesan lends a creamy, savory finish that elevates every bite. Tossed in a light, garlicky olive oil dressing and ready in just 15 minutes, this no-cook recipe is a quick and healthy choice for lunch, a side dish, or even meal prep. Serve it chilled or at room temperature for a crowd-pleasing salad that's as nutritious as it is delicious. Keywords: chickpea salad, lemon Parmesan dressing, healthy side dish, quick salad recipe, no-cook meal.
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Ingredients
- 425 grams Canned chickpeas (garbanzo beans), drained and rinsed
- 30 grams Fresh parsley, chopped
- 0.25 cups Red onion, finely diced
- 2 tablespoons Fresh lemon juice
- 3 tablespoons Extra virgin olive oil
- 30 grams Parmesan cheese, shaved or grated
- 1 clove Garlic, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 0.5 cups Cherry tomatoes, halved (optional)
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water. Set them aside to drain completely.
Step 2
In a large mixing bowl, combine the chickpeas, chopped parsley, diced red onion, and cherry tomatoes (if using).
Step 3
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper until well emulsified.
Step 4
Pour the dressing over the chickpea mixture and toss gently to coat all the ingredients.
Step 5
Add the shaved or grated Parmesan cheese and fold it into the salad, reserving some for garnish if desired.
Step 6
Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
Step 7
Serve immediately or refrigerate for 30 minutes to let the flavors meld together. Garnish with extra Parmesan and parsley before serving.
Nutrition Facts
| Serving size | (691.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1242.8 |
| Total Fat 61.8g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 24mg | 0% |
| Sodium 2385.0mg | 0% |
| Total Carbohydrate 130.1g | 0% |
| Dietary Fiber 35.5g | 0% |
| Total Sugars 26.0g | |
| Protein 52.9g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 635.3mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 1842.8mg | 0% |
Source of Calories