Chickpea Salad Pockets

Elevate your lunch game with these vibrant and nourishing Chickpea Salad Pockets, a quick and easy vegetarian recipe that comes together in just 15 minutes! Bursting with the fresh flavors of crisp cucumber, juicy cherry tomatoes, and zesty lemon juice, this Mediterranean-inspired dish is a refreshing twist on the classic salad wrap. Packed inside soft whole wheat pita pockets, the chickpea salad is complemented by a medley of fresh parsley and optional crumbled feta for an extra layer of creaminess. Perfect for meal prep or a healthy on-the-go meal, these pockets are loaded with protein, fiber, and crunchy mixed greens, making them as satisfying as they are nutritious. Serve with a side of hummus or tzatziki for the ultimate flavor pairing!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 can (15 oz) Canned chickpeas, drained and rinsed
• 1 cup Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, finely chopped
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.5 cup Crumbled feta cheese (optional)
• 4 pieces Whole wheat pita pockets
• 1 cup Mixed greens or spinach

Directions

Step 1

In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, cherry tomato halves, finely chopped red onion, and fresh chopped parsley.

Step 2

Drizzle olive oil and lemon juice over the mixture, then sprinkle in the salt and ground black pepper.

Step 3

Toss the salad gently until all ingredients are well combined. If using, fold in the crumbled feta cheese for added creaminess and flavor.

Step 4

Cut each pita pocket in half to create openings and gently warm the pita halves if desired.

Step 5

Stuff each pita half with a small handful of mixed greens or spinach, followed by the chickpea salad mixture.

Step 6

Optional: Serve with a side of hummus or tzatziki sauce for dipping.

Step 7

Enjoy your Chickpea Salad Pockets fresh for the best taste and texture!

Nutrition Facts

Serving size	(1383.8g)

Amount per serving	% Daily Value*
Calories	1903.9

Total Fat 71.6g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 106.8mg	0%
Sodium 5136.1mg	0%
Total Carbohydrate 257.1g	0%
Dietary Fiber 44.9g	0%
Total Sugars 32.3g
Protein 74.9g	0%

Vitamin D 0IU	0%
Calcium 1052.3mg	0%
Iron 22.2mg	0%
Potassium 2756.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 15.2%

Carbs: 52.1%