Chickpea Salad Pitas

Transform your lunchtime routine with these flavorful Chickpea Salad Pitas, a refreshing and protein-packed meal that’s ready in just 15 minutes! Bursting with the vibrant crunch of diced celery, red bell pepper, and red onion, this recipe combines wholesome chickpeas with a zesty lemon-Dijon dressing for a satisfying, plant-based bite. Fresh parsley adds a pop of herbal brightness, while warm pita pockets and crisp mixed greens make every bite irresistibly delicious. Perfect for a quick lunch, meal prep, or an easy on-the-go snack, these vegan pitas are a delightful way to enjoy simple ingredients in a creative, nutritious package. Enjoy the balance of textures and flavors in this hassle-free recipe that’s as good for your taste buds as it is for your busy schedule!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned chickpeas
• 2 stalks celery
• 1 medium red bell pepper
• 0.25 cup (finely diced) red onion
• 2 tablespoons (chopped) fresh parsley
• 2 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 1 teaspoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces pita bread
• 2 cups mixed greens or lettuce

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water.

Step 2

Transfer the chickpeas to a medium-sized mixing bowl and lightly mash them using a fork or potato masher. Leave some chunks for texture.

Step 3

Dice the celery and red bell pepper into small, bite-sized pieces. Add them to the bowl with the mashed chickpeas.

Step 4

Finely dice the red onion and chop the parsley. Add them to the bowl.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.

Step 6

Pour the dressing over the chickpea mixture and toss well to combine all the ingredients.

Step 7

Cut each pita bread in half to create pockets, and carefully open them without tearing.

Step 8

Stuff the pita pockets with a handful of mixed greens or lettuce, then spoon in the chickpea salad until full.

Step 9

Serve immediately or wrap tightly in foil or parchment paper for a portable meal.

Nutrition Facts

Serving size	(1068.7g)

Amount per serving	% Daily Value*
Calories	1211.8

Total Fat 26.2g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 3585.2mg	0%
Total Carbohydrate 212.1g	0%
Dietary Fiber 37.6g	0%
Total Sugars 25.1g
Protein 46.5g	0%

Vitamin D 0IU	0%
Calcium 363.2mg	0%
Iron 15.7mg	0%
Potassium 2041.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 14.6%

Carbs: 66.8%