Chickpea Rosemary Dip

Elevate your snack game with this creamy Chickpea Rosemary Dip, a delightful fusion of classic hummus flavors and herbal sophistication. Made with protein-packed canned chickpeas, fresh rosemary, zesty lemon juice, and nutty tahini, this recipe offers a fresh twist on traditional dips. The aromatic rosemary pairs beautifully with roasted garlic and a drizzle of olive oil, creating a velvety texture and vibrant flavor perfect for any occasion. Ready in just 10 minutes with no cooking required, this vegan and gluten-free dip is a quick and healthy addition to your appetizer spread. Serve it alongside crispy crackers, crunchy veggies, or warm pita bread, and watch it disappear at your next gathering! Keywords: chickpea rosemary dip, healthy dip recipe, vegan appetizer, quick snack recipes, creamy hummus alternative.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 can (15 oz) Canned chickpeas
• 1 tablespoon Fresh rosemary
• 2 cloves Garlic
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 2 tablespoons Tahini
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 3 tablespoons Water
• 2 tablespoons Chickpea liquid (Aquafaba, optional)

Directions

Step 1

1. Drain and rinse the canned chickpeas. Reserve 2 tablespoons of the chickpea liquid (aquafaba) if you’d like a slightly airier dip.

Step 2

2. Peel the garlic cloves and roughly chop them.

Step 3

3. In a food processor or blender, combine the chickpeas, fresh rosemary, garlic, lemon juice, olive oil, tahini, salt, and black pepper.

Step 4

4. Blend the ingredients together while slowly adding the water (and reserved chickpea liquid, if using) until the dip reaches your desired creamy consistency.

Step 5

5. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to enhance the flavor.

Step 6

6. Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a small sprig of rosemary, if desired.

Step 7

7. Serve immediately with your choice of fresh vegetables, crackers, or pita bread, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(612.4g)

Amount per serving	% Daily Value*
Calories	977.6

Total Fat 66.5g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2495.6mg	0%
Total Carbohydrate 71.7g	0%
Dietary Fiber 19.7g	0%
Total Sugars 11.4g
Protein 25.1g	0%

Vitamin D 0IU	0%
Calcium 2478.0mg	0%
Iron 10719.4mg	0%
Potassium 904.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 10.2%

Carbs: 29.1%