Chickpea Poppers

Get ready to elevate your snack game with these irresistible Chickpea Poppers! Packed with plant-based protein and bursting with bold, smoky flavors, these roasted chickpeas are perfectly seasoned with a zesty blend of paprika, garlic powder, cumin, and a touch of cayenne for a spicy kick. This quick and easy recipe takes just 10 minutes of prep and bakes to golden perfection in under 30 minutes, making it a healthy, crunchy alternative to chips or other processed snacks. Perfect for on-the-go snacking, game day spreads, or even as a salad topper, Chickpea Poppers are a versatile, gluten-free treat that proves wholesome ingredients can deliver maximum flavor. Whether enjoyed fresh out of the oven or stored for later, these crispy bites are sure to be a hit!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas (garbanzo beans)
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon ground cumin
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Drain and rinse the canned chickpeas thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towels to remove excess moisture.

Step 3

In a large bowl, toss the dried chickpeas with olive oil, ensuring they are evenly coated.

Step 4

Add the paprika, garlic powder, ground cumin, cayenne pepper, salt, and black pepper to the bowl. Mix well to coat the chickpeas evenly with the spices.

Step 5

Spread the seasoned chickpeas onto the prepared baking sheet in a single layer, ensuring they are not overcrowded.

Step 6

Roast the chickpeas in the preheated oven for 25-30 minutes, shaking the baking sheet halfway through to ensure even cooking.

Step 7

Check if the chickpeas are crispy by tasting one. If not crispy enough, roast for an additional 5 minutes, keeping a close eye to prevent burning.

Step 8

Once done, remove the chickpeas from the oven and let them cool completely on the baking sheet. They will continue to crisp up as they cool.

Step 9

Serve immediately as a snack or store in an airtight container at room temperature for up to 2 days.

Nutrition Facts

Serving size	(518.6g)

Amount per serving	% Daily Value*
Calories	696.2

Total Fat 35.7g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1986.5mg	0%
Total Carbohydrate 74.7g	0%
Dietary Fiber 19.5g	0%
Total Sugars 12.4g
Protein 21.2g	0%

Vitamin D 0IU	0%
Calcium 144.7mg	0%
Iron 6.5mg	0%
Potassium 596.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 12.0%

Carbs: 42.4%