Chickpea Popcorn

Looking for a healthy, crunchy snack that’s perfect for guilt-free munching? This Chickpea Popcorn recipe is a flavor-packed alternative to traditional popcorn, making it ideal for movie nights or midday cravings! Made with roasted canned chickpeas and a bold blend of paprika, garlic powder, and cumin, this protein-rich snack delivers a satisfying crunch with just the right amount of spice. Ready in under 45 minutes with minimal prep, it’s a gluten-free, vegan-friendly treat that’s as nutritious as it is delicious. Serve warm or store for later—either way, these crispy roasted chickpeas are sure to become a household favorite! Perfect for anyone seeking healthy snacking options.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 15 oz can canned chickpeas (garbanzo beans)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon cumin powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Drain and rinse the canned chickpeas thoroughly under cold water. Spread them out on a clean kitchen towel and pat them dry, removing as much moisture as possible.

Step 3

Transfer the dried chickpeas to a mixing bowl. Add olive oil, paprika, garlic powder, cumin powder, salt, and black pepper. Toss well to ensure all the chickpeas are evenly coated with the seasoning.

Step 4

Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Make sure they are not overlapping for even roasting.

Step 5

Bake in the preheated oven for 35–40 minutes, stirring the chickpeas halfway through to ensure they roast evenly. They should be golden brown and crispy when done.

Step 6

Remove from the oven and let the chickpeas cool for 10–15 minutes on the baking sheet. This will allow them to crisp up further.

Step 7

Serve immediately as a snack or store in an airtight container at room temperature for up to 4 days. Enjoy your healthy Chickpea Popcorn!

Nutrition Facts

Serving size	(449.0g)

Amount per serving	% Daily Value*
Calories	520.0

Total Fat 20.8g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1894.1mg	0%
Total Carbohydrate 66.3g	0%
Dietary Fiber 17.3g	0%
Total Sugars 11.0g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 129.1mg	0%
Iron 5.8mg	0%
Potassium 529.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 14.3%

Carbs: 50.3%