Nutrition Facts for Chickpea pesto dip or pesto hummus dip

Chickpea Pesto Dip or Pesto Hummus Dip

Elevate your appetizer game with this creamy and flavor-packed Chickpea Pesto Dip, also known as Pesto Hummus Dip. This irresistible fusion combines the earthy richness of chickpeas with the vibrant, herby freshness of basil pesto for a unique twist on traditional hummus. Featuring fresh basil leaves, grated Parmesan cheese, toasted pine nuts, and a zing of freshly squeezed lemon juice, this dip is a Mediterranean-inspired masterpiece. Ready in just 10 minutes with no cooking required, it’s a quick yet impressive option for gatherings, snack boards, or as a versatile spread for sandwiches and wraps. Serve it with crunchy veggies, crackers, or warm pita for a wholesome treat that’s perfect for any occasion. Packed with flavor and easy to prepare, this recipe is sure to become your go-to for delicious and healthy snacking.

Nutriscore Rating: 70/100
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Image of Chickpea Pesto Dip or Pesto Hummus Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 15-ounce can (drained and rinsed) Canned chickpeas
  • 1 cup (packed) Fresh basil leaves
  • 0.25 cup Extra-virgin olive oil
  • 0.25 cup (grated) Parmesan cheese
  • 2 tablespoons Pine nuts
  • 2 tablespoons (freshly squeezed) Lemon juice
  • 1 clove (minced) Garlic
  • 0.5 teaspoons Salt
  • 2 tablespoons (or as needed for texture) Water

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water to remove any excess liquid or salt.

Step 2

In a food processor, combine the chickpeas, fresh basil leaves, olive oil, grated Parmesan cheese, pine nuts, lemon juice, minced garlic, salt, and 2 tablespoons of water.

Step 3

Blend the mixture on high speed until it becomes smooth and creamy. If the consistency is too thick, add additional water a tablespoon at a time until the desired texture is reached.

Step 4

Taste the dip and adjust the seasoning if necessary by adding more salt or lemon juice to your liking.

Step 5

Transfer the dip to a serving bowl. Garnish with a drizzle of olive oil, a few extra basil leaves, and a sprinkle of pine nuts if desired.

Step 6

Serve immediately with fresh vegetable slices, crackers, or bread, or use as a spread for sandwiches and wraps. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (608.1g)
Amount per serving % Daily Value*
Calories 1126.5
Total Fat 84.7g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 5.8g
Cholesterol 22.2mg 0%
Sodium 2583.7mg 0%
Total Carbohydrate 68.7g 0%
Dietary Fiber 17.4g 0%
Total Sugars 12.0g
Protein 29.0g 0%
Vitamin D 0IU 0%
Calcium 402.2mg 0%
Iron 5.9mg 0%
Potassium 916.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 10.1%
Carbs: 23.8%