Chickpea Patty

Elevate your veggie burger game with these irresistible Chickpea Patties, a protein-packed alternative that's bursting with flavor and ready in just 25 minutes. Made with creamy mashed chickpeas, zesty red onion, fresh parsley, and a fragrant blend of cumin and coriander, these golden-brown patties deliver a crispy exterior and tender, savory center. Perfect for meal prep or quick weeknight dinners, these versatile patties can be served on buns with your favorite toppings, as a salad protein boost, or with a refreshing yogurt sauce for dipping. Vegetarian simplicity meets mouthwatering satisfaction in this easy-to-make recipe!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 15 oz Canned chickpeas, drained and rinsed
• 1 cup Breadcrumbs
• 0.5 cup Red onion, finely chopped
• 2 Garlic cloves, minced
• 0.25 cup Fresh parsley, chopped
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 Egg
• 2 tbsp Olive oil

Directions

Step 1

1. In a large mixing bowl, add the canned chickpeas and mash them using a fork or potato masher until mostly smooth with a few chunks.

Step 2

2. Add the breadcrumbs, finely chopped red onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper. Mix well to combine all the ingredients.

Step 3

3. Beat the egg in a small bowl and add it to the chickpea mixture. Mix until the ingredients are fully incorporated.

Step 4

4. Divide the mixture into 8 equal parts and shape each part into a patty, pressing them firmly together.

Step 5

5. Heat olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the patties, making sure not to crowd the pan.

Step 6

6. Cook each patty for about 4-5 minutes on each side, or until golden brown and crispy.

Step 7

7. Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.

Step 8

8. Serve the chickpea patties warm with your choice of sauce or in buns as a sandwich.

Nutrition Facts

Serving size	(783.0g)

Amount per serving	% Daily Value*
Calories	1348.8

Total Fat 50.6g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 4.4g
Cholesterol 196mg	0%
Sodium 4280.6mg	0%
Total Carbohydrate 186.3g	0%
Dietary Fiber 31.2g	0%
Total Sugars 27.0g
Protein 51.8g	0%

Vitamin D 48IU	0%
Calcium 429.1mg	0%
Iron 20.6mg	0%
Potassium 1713.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 14.7%

Carbs: 52.9%