Chickpea Pasta with Lemon
Bright, zesty, and irresistibly creamy, this Chickpea Pasta with Lemon is a quick and wholesome dinner that’s ready in just 25 minutes! Featuring protein-packed chickpea pasta, fresh lemon juice, and aromatic garlic, this recipe is perfect for those seeking a flavorful yet healthy weeknight meal. The magic lies in the silky lemon-garlic sauce, enriched with grated Parmesan and a touch of pasta water to create the perfect glossy coating. A sprinkling of fresh parsley and optional red pepper flakes adds a burst of color and a hint of spice. Whether you're looking for a gluten-free pasta option or simply want a lighter, citrusy dish, this recipe delivers on both taste and nutrition. Perfect for busy nights yet elegant enough for guests, it’s a delicious way to elevate your pasta game!
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Ingredients
- 12 oz Chickpea pasta
- 3 tbsp Extra virgin olive oil
- 3 medium Garlic cloves
- 1 tbsp Lemon zest
- 2 tbsp Fresh lemon juice
- 1 cup Parmesan cheese (grated)
- 2 tbsp Fresh parsley (chopped)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Red pepper flakes (optional)
- 0.5 cup Pasta water
Directions
Step 1
Bring a large pot of salted water to boil. Cook the chickpea pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta water before draining the pasta.
Step 2
While the pasta cooks, mince the garlic cloves and zest the lemon. Set aside.
Step 3
Heat a large skillet over medium heat and add the olive oil. Once the oil is warm, add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 4
Add the lemon zest, salt, black pepper, and red pepper flakes (if using) to the skillet. Stir well to incorporate the spices.
Step 5
Lower the heat to medium-low and pour in the fresh lemon juice. Mix thoroughly.
Step 6
Add the cooked chickpea pasta to the skillet and toss it gently to coat the pasta in the lemon-garlic sauce.
Step 7
Gradually add the reserved pasta water, a few tablespoons at a time, stirring until the sauce achieves your desired consistency.
Step 8
Remove the skillet from heat and mix in the grated Parmesan cheese. Toss until the cheese melts and forms a creamy sauce.
Step 9
Sprinkle the chopped parsley over the pasta and serve immediately. Add extra Parmesan or red pepper flakes for garnish, if desired.
Nutrition Facts
| Serving size | (805.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2558.1 |
| Total Fat 130.1g | 0% |
| Saturated Fat 48.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 190.5mg | 0% |
| Sodium 6353.4mg | 0% |
| Total Carbohydrate 214.8g | 0% |
| Dietary Fiber 50.8g | 0% |
| Total Sugars 31.4g | |
| Protein 177.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2924.9mg | 0% |
| Iron 25.4mg | 0% |
| Potassium 432.6mg | 0% |
Source of Calories