Chickpea Pasta with Almonds and Parmesan
Elevate your weeknight dinner routine with this hearty and flavorful Chickpea Pasta with Almonds and Parmesan. This quick and wholesome recipe combines the protein-rich goodness of chickpea pasta with the nutty crunch of toasted almonds, the zesty brightness of lemon, and a hint of spice from red pepper flakes. Sautéed garlic and extra-virgin olive oil create a rich, aromatic base, while freshly grated Parmesan and a sprinkle of parsley bring a touch of indulgence to every bite. Ready in just 30 minutes, this light yet satisfying dish is perfect for busy evenings and pairs beautifully with a crisp green salad or roasted vegetables. It's a gluten-free, protein-packed pasta you'll want to make again and again!
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Ingredients
- 12 ounces chickpea pasta
- 3 tablespoons extra-virgin olive oil
- 3 units garlic cloves
- 1 cup almonds
- 0.5 cups Parmesan cheese
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoons red pepper flakes
- 0.25 cups parsley
- 1 teaspoon salt
- 0.25 teaspoons black pepper
- 0.5 cups pasta water
Directions
Step 1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to the package instructions. Reserve 1/2 cup of pasta water before draining.
Step 2
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Thinly slice the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to let them burn.
Step 4
Roughly chop the almonds and add them to the skillet. Cook for another 2-3 minutes until they are golden and toasty.
Step 5
Reduce the heat to low and stir in the red pepper flakes, lemon zest, and lemon juice.
Step 6
Add the drained pasta to the skillet along with the reserved pasta water. Toss everything together to coat the pasta in the sauce.
Step 7
Remove the skillet from heat and stir in the Parmesan cheese, parsley, salt, and black pepper.
Step 8
Drizzle the remaining 1 tablespoon of olive oil over the pasta and give it a final toss.
Step 9
Serve warm, garnished with additional Parmesan cheese and parsley if desired.
Nutrition Facts
| Serving size | (753.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2595.9 |
| Total Fat 147.0g | 0% |
| Saturated Fat 19.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 44.5mg | 0% |
| Sodium 3059.6mg | 0% |
| Total Carbohydrate 233.1g | 0% |
| Dietary Fiber 69.1g | 0% |
| Total Sugars 36.1g | |
| Protein 130.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1113.9mg | 0% |
| Iron 31.6mg | 0% |
| Potassium 191.5mg | 0% |
Source of Calories