Chickpea Pasta

Say hello to a wholesome, flavor-packed weeknight dinner with this easy Chickpea Pasta recipe! Featuring protein-rich chickpea pasta, sautéed garlic, juicy cherry tomatoes, and nutrient-dense baby spinach, this dish comes together in just 30 minutes for a meal that’s as quick as it is satisfying. A hint of red pepper flakes adds a gentle kick, while fresh basil and a squeeze of lemon juice provide a bright, herbaceous finish. Whether you keep it vegan or top it with a sprinkle of Parmesan cheese for added richness, this gluten-free pasta dish is perfect for busy evenings without compromising on taste or nutrition. Ideal for meal-prepping or a cozy family dinner, Chickpea Pasta is the healthy yet indulgent comfort food you've been craving!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz chickpea pasta
• 2 tbsp olive oil
• 4 garlic cloves
• 2 cups cherry tomatoes
• 3 cups baby spinach
• 0.5 tsp red pepper flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup fresh basil leaves
• 0.5 cup Parmesan cheese (optional)
• 1 tbsp lemon juice

Directions

Step 1

Bring a large pot of salted water to a boil. Add chickpea pasta and cook according to the package instructions (typically 7-10 minutes) until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

Step 2

While the pasta cooks, heat a large skillet over medium heat and add the olive oil.

Step 3

Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to let them burn.

Step 4

Halve the cherry tomatoes and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes start to break down and release their juices.

Step 5

Add the baby spinach to the skillet and cook for 2-3 minutes until wilted.

Step 6

Season the tomato-spinach mixture with red pepper flakes, salt, and black pepper. Stir to combine.

Step 7

Add the cooked chickpea pasta to the skillet along with the reserved pasta water. Toss everything together to coat the pasta in the sauce.

Step 8

Remove the skillet from heat and stir in the fresh basil leaves and lemon juice.

Step 9

Optional: Sprinkle Parmesan cheese on top before serving for an extra layer of flavor.

Step 10

Serve the chickpea pasta warm and enjoy!

Nutrition Facts

Serving size	(919.2g)

Amount per serving	% Daily Value*
Calories	1983.2

Total Fat 80.1g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 106.8mg	0%
Sodium 4480.8mg	0%
Total Carbohydrate 220.2g	0%
Dietary Fiber 55.8g	0%
Total Sugars 38.7g
Protein 134.0g	0%

Vitamin D 25.6IU	0%
Calcium 1840.6mg	0%
Iron 30.1mg	0%
Potassium 950.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 25.1%

Carbs: 41.2%