Chickpea Onion Muffins with Sesame Seeds and Cheese

Elevate your savory snack game with these irresistible Chickpea Onion Muffins with Sesame Seeds and Cheese! Packed with protein-rich chickpea flour, caramelized onions, and melty cheddar cheese, these muffins offer a unique combination of wholesome ingredients and bold flavors. A sprinkle of nutty sesame seeds on top provides a delightful crunch, while optional fresh herbs like parsley or cilantro lend a burst of freshness. Perfectly moist with a hint of spice from black pepper, they’re ideal for breakfast, brunch, or an on-the-go snack. Quick to whip up in just 15 minutes of prep time, these gluten-free and vegetarian muffins are not only delicious but also versatile—enjoy them warm with a dollop of yogurt, chutney, or all on their own!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 200 grams Chickpea flour (besan)
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 medium Onion, finely chopped
• 2 tablespoons Olive oil
• 2 large Eggs
• 100 milliliters Milk
• 100 grams Grated cheddar cheese
• 1 tablespoon Sesame seeds
• 2 tablespoons Chopped parsley or cilantro (optional)
• 1 teaspoon Butter or oil for greasing

Directions

Step 1

Preheat your oven to 180°C (360°F). Grease a muffin tin with butter or oil, or line it with paper muffin liners.

Step 2

In a medium skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until golden and caramelized, about 5 minutes. Remove from heat and set aside to cool slightly.

Step 3

In a large mixing bowl, combine the chickpea flour, baking powder, salt, and ground black pepper. Whisk to remove any lumps.

Step 4

In another bowl, whisk together the eggs and milk until smooth. Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined.

Step 5

Fold in the caramelized onions, grated cheddar cheese, chopped parsley or cilantro (if using), and half of the sesame seeds. Be careful not to overmix.

Step 6

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full. Sprinkle the tops of the muffins with the remaining sesame seeds.

Step 7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden.

Step 8

Remove from the oven and allow the muffins to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely or serve warm.

Step 9

Enjoy these savory muffins on their own or with a dollop of yogurt or chutney for added flavor.

Nutrition Facts

Serving size	(665.1g)

Amount per serving	% Daily Value*
Calories	1752.5

Total Fat 94.2g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 498.8mg	0%
Sodium 2592.9mg	0%
Total Carbohydrate 141.0g	0%
Dietary Fiber 24.6g	0%
Total Sugars 31.7g
Protein 88.8g	0%

Vitamin D 151.1IU	0%
Calcium 1026.2mg	0%
Iron 13.5mg	0%
Potassium 2309.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 20.1%

Carbs: 31.9%