Chickpea Kofta Recipe

Elevate your meat-free menu with this irresistible Chickpea Kofta recipe, a plant-based twist on a Middle Eastern classic! These golden, crispy patties are crafted with a hearty blend of canned chickpeas, aromatic spices like cumin, coriander, and smoked paprika, and a burst of freshness from chopped parsley. Quick to prepare with just 20 minutes of prep time, the koftas are pan-fried to perfection, creating a crunchy exterior that gives way to a tender, flavorful center. Whether served with zesty lemon wedges, a creamy yogurt dip, or tucked into warm flatbreads, these koftas make for a satisfying vegetarian main or appetizer. Perfect for busy weeknights or sharing at gatherings, this easy chickpea kofta recipe promises bold flavors and crowd-pleasing appeal!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas, drained and rinsed
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 3 tablespoons Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 4 tablespoons All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 tablespoons Vegetable oil (for frying)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Add the drained chickpeas to a food processor and pulse until a coarse paste forms. Scrape down the sides as needed.

Step 2

Transfer the chickpea paste to a large mixing bowl and add the chopped onion, minced garlic, parsley, ground cumin, ground coriander, smoked paprika, flour, salt, and black pepper. Mix well until combined.

Step 3

Using your hands, shape the mixture into small oval patties, about 2 inches long. You should get approximately 12-16 koftas, depending on size.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully add the koftas in batches, making sure not to overcrowd the pan.

Step 5

Fry the koftas for 3-4 minutes per side, or until golden brown and crisp. Remove from the skillet and place on a plate lined with paper towels to drain excess oil.

Step 6

Serve the chickpea koftas warm with lemon wedges on the side. They pair well with a yogurt-based sauce or flatbread.

Nutrition Facts

Serving size	(712.7g)

Amount per serving	% Daily Value*
Calories	1384.4

Total Fat 91.5g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3572.5mg	0%
Total Carbohydrate 126.1g	0%
Dietary Fiber 28.7g	0%
Total Sugars 21.6g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 274.6mg	0%
Iron 13.4mg	0%
Potassium 1409.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 8.7%

Carbs: 34.7%