Chickpea Guacamole

Elevate your guacamole game with this irresistible Chickpea Guacamole recipe, a creative twist on the classic dip that combines creamy avocados with the hearty texture of protein-packed chickpeas. This quick and easy recipe comes together in just 10 minutes, offering a vibrant blend of flavors from fresh lime juice, zesty cilantro, spicy jalapeño, and aromatic garlic. The mashed chickpeas add a satisfying depth while keeping the guacamole light and versatile. Perfectly seasoned with a drizzle of olive oil, salt, and pepper, this wholesome dip is ideal for pairing with crispy tortilla chips, pita bread, or as a flavorful topping for tacos, salads, and sandwiches. Whether you're hosting a party or looking for a healthy snack, this Chickpea Guacamole is sure to be a crowd-pleaser!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup chickpeas (cooked or canned, drained and rinsed)
• 2 large ripe avocados
• 2 tablespoons lime juice (freshly squeezed)
• 2 tablespoons cilantro (fresh, chopped)
• 0.25 cup red onion (finely chopped)
• 1 small jalapeño (seeded and finely chopped)
• 1 clove garlic (minced)
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)

Directions

Step 1

1. Place the chickpeas in a food processor and pulse a few times until coarsely mashed. If you prefer a smoother texture, process for a bit longer.

Step 2

2. Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 3

3. Use a fork to mash the avocados until creamy, leaving a few chunks for texture.

Step 4

4. Add the mashed chickpeas to the bowl with the avocado. Stir gently to combine.

Step 5

5. Add the lime juice, chopped cilantro, red onion, jalapeño, minced garlic, and olive oil to the mixture. Stir well to incorporate all the ingredients.

Step 6

6. Season the guacamole with salt and black pepper to taste. Adjust lime juice or other seasonings as desired.

Step 7

7. Serve immediately with tortilla chips, pita bread, or as a topping for tacos, salads, or sandwiches. Enjoy!

Nutrition Facts

Serving size	(721.9g)

Amount per serving	% Daily Value*
Calories	1157.3

Total Fat 78.5g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1537.2mg	0%
Total Carbohydrate 102.5g	0%
Dietary Fiber 45.0g	0%
Total Sugars 14.4g
Protein 28.2g	0%

Vitamin D 0IU	0%
Calcium 176.0mg	0%
Iron 9.0mg	0%
Potassium 2670.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 9.2%

Carbs: 33.4%