Chickpea Garbanzo Bean and Mint Soup

Savor the refreshing and hearty flavors of Chickpea Garbanzo Bean and Mint Soup, a delightful fusion of earthy and zesty ingredients. This comforting soup combines the nutty richness of chickpeas with the vibrant freshness of chopped mint, all enhanced by the warm spices of cumin and coriander. A splash of lemon juice brightens every spoonful, while creamy Greek yogurt (optional) adds a luxurious finish. Ready in just 40 minutes, this simple yet flavorful recipe makes a perfect plant-based meal or appetizer for any season. Serve it warm with a garnish of mint for a show-stopping presentation that’s as beautiful as it is delicious. Packed with protein, fiber, and aromatic goodness, this soup is perfect for anyone craving a nourishing, Mediterranean-inspired bowl of comfort.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 3 cloves, minced Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 4 cups Vegetable broth
• 2 15-ounce cans, drained and rinsed Canned chickpeas (garbanzo beans)
• 1 cup, chopped Fresh mint leaves
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Plain Greek yogurt (optional, for garnish)
• 2 tablespoons Chopped fresh mint (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, and ground coriander. Cook for an additional 1-2 minutes until aromatic.

Step 4

Pour in the vegetable broth and add the chickpeas. Stir to combine.

Step 5

Bring the mixture to a boil over high heat, then reduce the heat to low and let simmer for 15 minutes.

Step 6

Using an immersion blender, blend the soup until it reaches your desired consistency (you can leave it chunky or blend until smooth). If you don’t have an immersion blender, carefully transfer the soup in batches to a blender and process, then return it to the pot.

Step 7

Stir in the chopped fresh mint, lemon juice, salt, and black pepper. Cook for another 2 minutes to allow the flavors to meld.

Step 8

Taste and adjust seasoning if needed.

Step 9

Serve hot, optionally garnished with a dollop of Greek yogurt and additional chopped mint.

Nutrition Facts

Serving size	(2289.5g)

Amount per serving	% Daily Value*
Calories	1619.4

Total Fat 52.4g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 3mg	0%
Sodium 6071.9mg	0%
Total Carbohydrate 237.7g	0%
Dietary Fiber 67.0g	0%
Total Sugars 55.2g
Protein 73.3g	0%

Vitamin D 0IU	0%
Calcium 1245.1mg	0%
Iron 38.6mg	0%
Potassium 4511.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 17.1%

Carbs: 55.4%