Chickpea Fries Baked or Fried

Crispy on the outside and tender on the inside, Chickpea Fries—baked or fried—are the ultimate guilt-free snack or appetizer, bursting with bold flavors and gluten-free goodness! Made with wholesome chickpea flour, these golden fries are subtly seasoned with garlic powder, paprika, and black pepper, delivering a savory kick in every bite. Whether you bake them for a lighter option or fry them for extra crunch, these nutrient-packed fries are easy to make and perfect for dipping in your favorite sauces. Garnish with fresh parsley or a sprinkle of Parmesan for a touch of elegance and serve them hot for a crowd-pleasing treat. Simple, delicious, and endlessly customizable, this recipe is your new go-to for a healthy comfort food fix.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour
• 2 cups Water
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoons Black pepper
• 1 tablespoon Optional: fresh parsley (chopped, for garnish)
• 2 tablespoons Optional: grated Parmesan cheese (for garnish)
• 1 cup Oil for frying (if frying)

Directions

Step 1

In a medium saucepan, whisk together the chickpea flour, water, olive oil, salt, garlic powder, paprika, and black pepper until smooth and there are no lumps.

Step 2

Place the saucepan over medium heat. Cook the mixture, stirring constantly, until it thickens into a smooth, polenta-like consistency. This will take about 5-7 minutes.

Step 3

Quickly transfer the thick mixture into a lightly greased 9x9-inch square baking dish. Press it evenly into the dish using a spatula.

Step 4

Let the mixture cool to room temperature and then refrigerate for at least 1 hour, or until it is firm and set.

Step 5

Once firm, remove the set chickpea mixture from the baking dish and place it onto a clean cutting board. Cut it into fry-shaped strips or wedges, about 1/2-inch wide.

Step 6

If baking: Preheat your oven to 425°F (220°C). Place the chickpea fries on a parchment-lined baking tray, ensuring they don’t touch. Lightly brush them with olive oil and bake for 20-25 minutes, flipping them halfway, until golden and crispy.

Step 7

If frying: Heat about 1 cup of oil in a deep skillet or heavy-bottomed pan over medium heat. Once the oil is hot (around 350°F or 175°C), fry the chickpea fries in batches, turning occasionally, until golden and crispy, about 3-4 minutes per batch. Remove and place them on paper towels to drain excess oil.

Step 8

Serve the chickpea fries warm, garnished with fresh parsley and/or grated Parmesan cheese, if desired. Pair with your favorite dipping sauces such as aioli, spicy mayo, or marinara.

Nutrition Facts

Serving size	(880.9g)

Amount per serving	% Daily Value*
Calories	2706.0

Total Fat 262.8g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 8mg	0%
Sodium 2611.7mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 14.9g	0%
Total Sugars 13.8g
Protein 32.8g	0%

Vitamin D 4IU	0%
Calcium 213.2mg	0%
Iron 7.2mg	0%
Potassium 1167.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.2%

Protein: 4.7%

Carbs: 11.2%