Chickpea Dip Garbanzo Bean Dip
Creamy, flavorful, and irresistibly smooth, this Chickpea Dip (Garbanzo Bean Dip) is a versatile and healthy recipe perfect for any occasion. Featuring protein-packed chickpeas blended with nutty tahini, zesty lemon juice, and aromatic garlic, this dip is elevated with a touch of ground cumin for warmth and depth. Ready in just 10 minutes, it’s a quick and easy appetizer ideal for dipping pita bread, fresh veggies, or crunchy chips. Garnished with a drizzle of olive oil, a sprinkle of paprika, and vibrant parsley, it’s as visually appealing as it is delicious. This vegan and gluten-free dip is an easy make-ahead option, staying fresh in the refrigerator for up to four days. Perfect for parties, snacking, or a nutritious lunchbox addition, this garbanzo bean dip is a must-try for hummus lovers!
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Ingredients
- 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
- 3 tablespoons tahini
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika (for garnish, optional)
- 0.5 teaspoon salt
- 2 tablespoons water
- 1 tablespoon chopped parsley (for garnish, optional)
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water.
Step 2
In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.
Step 3
Blend the ingredients until smooth, pausing to scrape down the sides of the bowl as needed.
Step 4
Add 2 tablespoons of water gradually and blend again to achieve a creamy consistency. Add more water if needed, one tablespoon at a time.
Step 5
Taste and adjust seasoning, adding a pinch of salt or an extra squeeze of lemon juice if desired.
Step 6
Transfer the dip to a serving bowl and drizzle with a small amount of olive oil. Optionally, sprinkle with paprika and chopped parsley for garnish.
Step 7
Serve immediately with pita bread, vegetable sticks, or chips, or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (566.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1266.4 |
| Total Fat 65.9g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1960.5mg | 0% |
| Total Carbohydrate 127.9g | 0% |
| Dietary Fiber 38.0g | 0% |
| Total Sugars 21.8g | |
| Protein 49.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3710.6mg | 0% |
| Iron 16085.4mg | 0% |
| Potassium 1514.3mg | 0% |
Source of Calories