Chickpea Cumin Dip
Elevate your snack game with this silky-smooth Chickpea Cumin Dip, a flavorful twist on classic hummus that’s ready in just 10 minutes. Combining creamy tahini, nutty olive oil, and a hint of citrusy brightness from freshly squeezed lemon juice, this easy recipe is infused with the earthy warmth of ground cumin for a distinctive flavor profile. Perfectly seasoned with garlic and salt, this dip is blended to velvety perfection, making it an irresistible addition to your appetizer table. Garnish with a sprinkle of paprika and fresh parsley for a pop of color and serve alongside crisp veggies, warm pita, or crunchy crackers. Versatile, vegan, and packed with plant-based protein, this crowd-pleaser is ideal for parties, casual gatherings, or a healthy snack.
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Ingredients
- 1 can (15 oz) canned chickpeas
- 3 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 1 large garlic clove
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 2 tablespoons water
- 0.25 teaspoon paprika (optional, for garnish)
- 1 tablespoon chopped parsley (optional, for garnish)
Directions
Step 1
Drain and rinse the canned chickpeas under cold water to remove excess salt and starch.
Step 2
Peel the garlic clove and set aside.
Step 3
In a food processor or blender, combine the chickpeas, tahini, olive oil, ground cumin, garlic, lemon juice, salt, and water.
Step 4
Blend the mixture on high speed until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are fully combined.
Step 5
Taste the dip and adjust seasonings if necessary. Add more lemon juice for brightness, more cumin for warmth, or a small pinch of salt to enhance the flavor.
Step 6
Transfer the dip to a serving bowl. If desired, garnish with a sprinkle of paprika and chopped parsley for added color and flavor.
Step 7
Serve immediately with fresh vegetables, pita bread, or crackers. The dip can also be refrigerated in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (571.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 941.9 |
| Total Fat 62.2g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2474.6mg | 0% |
| Total Carbohydrate 73.5g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 11.5g | |
| Protein 28.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3648.3mg | 0% |
| Iron 16077.6mg | 0% |
| Potassium 995.1mg | 0% |
Source of Calories